Freaking the F Out
Kanal-Details
Freaking the F Out
Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds
Neueste Episoden
57 Episoden
Travel with Holly Rubenstein
Travel - in AND out of covid is our topic for today. For obvious reasons, the travel industry has been hugely impacted by the lockdown restrictions a...
Charity with Fundraising Expert Rob Woods
The pandemic has hit charities HARD. We dig into why donating & fundraising are proving tricky (even before COVID) and how charities are doing brillia...
Trolling with The Circle's Alex Hobern
The internet is a pretty wonderful thing, but with approximately 3.7 billion people having access to it...at times it's going to get...a bit nasty. T...
Redundancy (with Hanna Andersen, founder of As We Are)
It's a big topic this week and a pretty timely one, with current redundancy rates in the UK shooting up past the rates from the last financial crisis...
Being Fearless with Chloe Brotheridge
Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully). Chloe Brotheridge is...
Self Promotion with Stefanie Sword Williams
Oh gosh, this old thing? No, it's just our new podcast episode. Embarrassing really... If this is how you sound when trying to talk about your succes...
Nutrition with Isa Robinson
Recorded as part of Groupon's 'Wellness Week' we are talking to Isa Robinson - a Registered Associate Nutritionist - all about the topic of...Nutritio...
2020: The review.
Well the world turned upside down this year, in all the ways. We take a look back at the 2020 timeline, our personal highs & lows and give you our Top...
Coping in a Crisis
It's a very weird old time at the moment. Coronavirus has changed our way of life in a matter of weeks. In this episode, rather than dwelling on the...
Festivals
Was there a HINT of Spring in the air this weekend? Has it made you remember that SUMMER exists? And what comes with Summer? Festivaaaaaaaaals. Focus...
Break Ups
Break ups can be the WORST. The person you probably spent the most amount of time with is now...well...(not to quote Gotye but)...basically somebody t...
Valentine's Day with Jamie Windust- LIVE at the Vault Festival
This live episode from 14th February 2020 was recorded at The Horse & Stables pub as part of The Vault Festival and raising money for Child.org. We w...
Dating - (revisited)
This week we are delving back into the archives to look at dating. It's Valentine's Day on Friday...so we thought it was appropriate! Ultimately, it’...
Exercise
Exercise! What does that word conjure up for you? Eighties aerobics? Pumping iron at the gym? Perhaps a zumba class! Were you a sporty child or did P....
Living Abroad
This week we are joined by Miles Otway: born and raised in London but current resident of San Francisco (or SF to those in the know). We discuss the...
Being a Parent
'Being a Parent' is the hot topic for this week and for obvious reasons we had a guest on. Leoni is the editor of Noctis magazine...and mother to deli...
Veganism
The vegan diet seems to have exploded in popularity in the last few years and people are often very passionate about it - whether they're for or again...
New Year's Resolutions
It's 2020 baby and we're back with a brand new episode! The end of the year - and in this case the end of the DECADE - can be a good time to reflect o...
Challenges: Turning 30
We're back with another mini-episode, this time challenging ourselves to write a letter from our 80 year old selves to our current selves. In our mai...
Body Shaming
In this week's episode we are talking about 'body shaming' with owner of The Pilates Pod (a studio in Hitchin, not a podcast!) - Michelle Smith. Mich...
Challenges: Success
This is the first of our mini 'challenges' episodes - where we try to do something practical to address our anxieties. In our episode about Success,...
Turning 30
Turning 30 is a bit scary isn't it? You start to not understand the 'youth of today', your crow's feet start really settling in and you no longer have...
Success
What does success mean to you? How do you measure it? Are you someone who makes a 5 year plan and tracks your progress towards it, or do you prefer to...
Drugs with Dr Suzi Gage
It's a bit of a hot potato of a subject this week. We are talking about drugs with the beyond lovely Dr Suzi Gage, psychologist, epidemiologist and h...
Yoga
Namaste to you, our yogi pod-friends. This week we are talking about Yoga with Dr Kirstie Fleetwood-Meade. Counselling psychologist and (handily) yo...
Being Naked with 'The Naked Podcast'
This week's episode comes to you from BBC Radio Sheffield and is a collaboration with The Naked Podcast. The wonderful Kat Harbourne and Jenny Eels t...
Loneliness
This week's episode is about a difficult topic...loneliness. It's such an emotive word that it has Kelsey tearing up before we've even begun. We disc...
Holidays
Holidaaaay! Celebraaaate! Holidays are, without a doubt, our favourite things of life. If we could live on holiday, oh we would. But. That's not to...
Live Recording - Imposter Syndrome with People Soup Podcast
This week's episode is a little different. It's a mashup with the podcast People Soup, which was recorded as a live fringe event at the recent Bright...
Alcohol
This week's episode is on alcohol and we invited Elliot Ball, founder of The Cocktail Trading Company onto the podcast. It's a huge topic and probabl...
Grief with Cariad Lloyd & Dr Erin Hope Thompson
This week's episode is all about grief. An emotional topic, but luckily we were joined by two expert guests. Cariad Lloyd is a comedian, actress, wr...
Sleep
Sleep, wonderful sleep! Feeling excited about going to bed is one of the things that makes you realise you are actually an adult. But what about when...
Living With Housemates
Living With Housemates
Housemates! Can't live with them, can't live without them. Living with friends can be the BEST. EVER. A ready made bunc...
Live Recording for Stand Up To Cancer
Cancer
This is the first live Freaking the F Out podcast and it was recorded at Channel 4 on 12/03/19 for Stand Up To Cancer. Kelsey and Maddy...
Christmas
Christmas
It's Chrriiiiiiiiistmaaaaaassssssss!!!!!!
It's the most, wonderful time, of the yeeeaaaaaar. And the most stressful. And the mos...
Money with Laura Whateley (Author of Money: A User's Guide)
Money - with Laura Whately, Author of Money: A User's Guide
This week's episode is all about MONEY! Mortgages, savings, pensions, debt...the lis...
Having a Business with Don't Buy Her Flowers founder Steph Douglas
Having a Business - with Don't Buy Her Flowers founder Steph Douglas
When Steph had her first baby she received 8 bunches of flowers...which she...
Planes, Trains & Automobiles -Part 2
Planes, Trains & Automobiles - Part 2
Looping back to finally finish where episode 1 started, this is all about fears relating to transport. Ca...
Being Anxious with Stevie Martin (Nobody Panic Podcast)
Comedian Stevie Martin from the Nobody Panic podcast joins us in the studio / Kelsey's flat this week. The chat is about 'Being an Anxious Person'. Wh...
Not Being 'Cool' Enough
FTFO about Not Being Cool Enough - with Fraser Pender
What does being cool mean? Don't ask us, our first thought was to look in the dictionary....