Do You F*cking Mind?
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Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Nois...
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464. Seeing too many paths & how do you speak more positively about your past? (Headnoise)
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or...
463. (Headnoise)
Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions...
Brain Fact: Changing your surroundings to improve your focus
Brain Fact of the week: Changing your surroundings to improve your focus
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462. 5 steps to declutter your life and mind before 2026
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.
Sydney Live Show February 4th...
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passe...
Brain Fact: Munchausen Syndrome by proxy
Brain Fact of the week: Munchausen Syndrome by proxy
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461. The psychology of attachment. 9 Steps to get what you want in life
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation lea...
460. Do I stay or do I go? (Headnoise)
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your Voice Message Questions! If...
Brain Fact: Water Intoxication.
Brain Fact of the week: Water Intoxication.
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459. The Top Belief of people with High Self Esteem
In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-e...
458. Building Deeper Adult Friendship & more (Headnoise)
Beans! I am doing a Sydney Live Show in February, tickets are on sale here. In this Head Noise Episode I answer all your questions you emailed in! Fro...
Brain Fact: Neurofibrillary Tangles
Brain Fact of the week: Neurofibrillary Tangles
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457. The Psychology of Empowered Dating
This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scen...
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here
Brain Fact: Aphantasia: When You Can’t Picture It
Brain Fact of the week: Aphantasia
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455. The Neuroscience behind brain dumping. Does your language align with your desires?
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to a...
454. The neuroscience around love & keeping the spark alive & more (Headnoise)
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind...
453. Should I have a Plan B?
You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.”
Spoiler alert: that’s not confidence that’s delusion. I...
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to bal...
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD
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451. Charisma is learnt and how to master it.
In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to...
450. Alexis opens up ( and answers all your questions)
In this very special episode Alexis answers all your questions you sent in.
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Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses
Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses.
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449. She’s back...The Twin Birth Story
Beans! I am back & in this very special episode I am sharing the birth story of the twins.
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448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emo...
Brain Fact: Ozempic
Brain Fact of the week: Ozempic diabetes drug
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447. How memory works and tools to expand working memory
This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how ea...
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing intro...
Brain Fact: Omega 3
Brain Fact of the week: Omega 3 (specifically DHA)
This encore episode is all about discipline & how it will change your life.
445. You don't have to be the victim anymore
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to...
444. Tips on Light Therapy, Co-Parenting with a Narcissist, Introversion & Productive Morning Routines (Headnoise)
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of s...
Psychology Fact: Reverse Psychology
Psychology Fact of the week: Reverse Psychology.
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443. Stop Selling Yourself Short & Find Your BATNA
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools t...
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability
Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 3: Where to Find Self Love
Welcome to Day 3 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relat...
Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love
Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relations...
Self Love Mini Series Day 1: The Quiet Confidence within Yourself.
Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationsh...
Discipline will change your life. From chaos to clarity how discipline changes everything. (E)
This encore episode is all about discipline & how it will change your life.
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Brain Fact: Vertigo
Brain Fact of the week: Vertigo
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