Workplace Call For Action

In this episode Bhavik Shah joins us to discuss workplace mental health and how we can do more to help our employees and colleagues.

Another Wee Blether

In this episode Michael and Jenny catch you on the last few weeks and talk about what’s been Halle OMG and what’s to come.

Naiyer Qureshi - The Neuroscience of Self Care

In this episode Naiyer Qureshi joins us to discuss all things neuroscience and self care. TLC for the brain!

Improve Your CV and Maximise LinkedIn Presence

In this episode Emma Alkirwi the CV Guru joins use to talk about identifying your transferable skills, common mistakes with CV writing and how to make...

Float Your Fears Away

In this episode Vivian McKinnon Founder of Hydro-Ease joins us to talk about her experiences, the incredible benefits of float tanks, and teaches us c...

Fit As Fork

In this episode Gordon Frew, founder of Fit as Fork talks to us about healthy living, exercise and diet, and explains how it’s not what you eat but wh...

Mindshift Mindfulness

In this episode Paul Elliott returns to the podcast to teach us some powerful coping techniques and strategies and tell us all about NLP, hypnosis and...

The Mind’s The Limit

In this first episode of season 2 Jenny and Michael discuss the power of mindset and positive thinking.

Reflection

I’m this last episode of series 1 Jenny and Michael look back on the last 11 weeks of lockdown, discussing past guests, highlights, what they’ve learn...

The Enemy Within

In this episode Paul Elliott of Mindshift Experiences share his story with us. From school days, to military, and adapting back in civilian life. He t...

Name It, Own It

In this episode Emma talks about her journey and what led her to training to become a psychotherapist. She shares with us her struggles with mental he...

Will It Make The Boat Go Faster?

In this episode Michael and Jenny discuss uncertainty. Particularly in this period of lockdown. How to control fears and anxiety about an unknown futu...

Life’s Worth Living

In this episode Aaron Connolly from Time To Tackle joins us to talk about his struggles with anxiety & depression throughout his life and shares with...

Engage The Dream

This week we are joined by Chief Exec of Mindful HR Leatham Green to discuss the art of mindfulness and how it can benefit both our personal and profe...

A Wee Blether

In this episode Jenny & Michael chat about what they have been up to throughout the last 6 weeks in lockdown and how they have been coping in isolatio...

Adapt & Overcome

In this episode Alexis Naismith talks about her journey to becoming Corporal in the British Army, her struggles with PTSD, anxiety and depression and...

Believe

In this episode co-host Jenny McIntyre gives us an insight into her journey so far.

From Trauma To Triumph

In this episode Michael gives us all an insight into his journey so far. Touching on his struggles during a period of mental breakdown and how he mana...

Coping In Isolation

An episode talking through some top tips about how to cope in isolation during the Covid 19 pandemic.

When life gives you lemons (Trailer)