1% Daily - The how and why you need to find 1% daily
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1% Daily - The how and why you need to find 1% daily
With all that's going on in the world, its important to find time for the important stuff. Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, ra...
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98 Episoden
Redefining Fatherhood: What Does It Mean to Show Up Fully for Your Family?
What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of...
Don't Call it a Comeback
So it has been more than a minute since my last personal podcast
But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having"<...
The Tech I love, but I wont let control me!
I have a love/hate relationship with tech.
I welcome and embrace the positives it brings me but I really detest the way some technology can drai...
Meditation and what it isn't in my life
Ok so I meditate 5 out of 7 days on average, so it's a big deal.
But I did not start that way
If you have never meditated, don't knock it...
Work the plan
Once you have the plan, the outcome and the definition of success in your mind
It's really important that you are allowed to be
- Flexible...
Prioritise your health or you will die (early)
I know it sounds a bit harsh, but it's a pretty accurate statement.
Maybe it could have been something like - Prioritise your health or...
I'm back - I dropped the ball, i'm sorry
Ok, so it's been about 4 months since I last recorded a podcast.
Did you miss me?
Let me share with you how
"I dropped the ball?"
Why I stopped at 210 Miles?
Sometimes the ego can be a dangerous thing
Listen as I explain my reasons for running 210 miles in 20 days in December
How it did not go t...
Lessons learnt from my wife!
Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning.
Day 2 of Kids at home for Lo...
Why we need to be Grateful for 2020?
So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone
I ge...
Why I get in the Cold Water Submersion Unit aka the Bin every morning?
After 19 days if getting in the bin, its time I shared with you, they how and the why?
Listen as I share my experience of Cold Water The...
The Obvious 2.0 and the importance of a workaround
So we are in this for a second time, what did we learn from the first lockdown?
It's amazing how quick people are to jump back into complain mod...
Create more space for the fire to burn brighter
We have all had those moments in our life where we are at our happiest
Whether its at work, at home, in nature or with friends.
Bu...
The Best and Worst Anthony Davies Podcast
So it's been a while coming but I finally got on the mic with my friend Charles over America.
We talked about all things Podcast, NBA finals, An...
The reasons I got a coach, in-fact I got two!
If you are looking to improve, be the best you can in a specific area of your life, you probably need a coach.
It's not about the money,...
Find a way or find and excuse
I have had this a couple of times this week
Plenty of excuses lined about to help me justify no doing something or doing something that's not be...
Good deposits make good profits!
The words that left my mouth as I arrived at my training session
"I want today to really hurt"
That was my instruction to my coach...
Everything comes at a cost
Now the cost will come in different forms
Money
Time
Energy
Resources
This money will be taken from different deposits a...
Time to flip the script!
If failure is nothing more than a few errors in judgment repeated every day
Then success is the flip of this
A few positive decis...
Swimming With Sharks
Are you prepared to swim with sharks?
Our parents told us that from the get-go, if you hand around with the bad people, you will turn into a bad...
Fully Commit or don't bother
Word of the day is INTENT!
Are you going all-in on the action you are taking?
Half assed will get you half assed results
Listen as I...
Inconsistency Pi$$es on your Goals
If you are inconsistent with your intentions and your behaviours you are going to get inconsistent results
Simply put, you are not going to get...
Not Lost just Momentarily Misplaced
We have all been there!
That moment when you know where you are (you think) but actually you are not where you need to be.
Listen...
What got you here, might not get you there!
14 Mins and 24 secs
The skills you have used to get you where you are now, might not be the right skills you need to get you where you want to b...
Literally almost sent these back and we had not listend to them!
Literally almost sent these back and we had not listend to them! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
What does Success look like for you?
What does Success look like for you? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
The world has gone mad and you are getting comfortable
The world has gone mad and you are getting comfortable by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
Ok I am back!
What's up? What's up? It's been a mad 4/5 months, but I'm back at it This is the first of many podcasts, that I have been working on. I am excited to...
I love him, but he is doing my head in!
When it comes to dealing with the obvious, we are being challenged on all fronts. More so than ever we are being tested at home, our relationships are...
I dont even know what day it is let alone where my routine has gone!
I dont even know what day it is let alone where my routine has gone! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
Survivor Series #2 Upstairs
Survivor Series #2 Upstairs by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
Survivor Series #1 Health and Fitness
Survivor Series #1 Health and Fitness by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
Me the Bear and a Kobe story!
Death impacts us all differently When Kobe died, it was a weird one for me. I didn't know him nor actually like him much as a player. He was a laker a...
Be like a pro and seek out the pros_64
If you want what the professionals have, you must be prepared to do what the professionals do! If your foot is sore you see a doc, bad tooth the denti...
What is in your diet? I dont just mean food!
What is in your diet? I dont just mean food! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
Rise up to pressure or drop down to training?
Rise up to pressure or drop down to training? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!
What I learnt in the water?
This was a hard one to record The events that unfolded in the race are just a reminder that nothing is promised, and when people ask me how the race w...
What You Eat Don't Make Me Sh•t
We love to compare, but is it really necessary? Is there a good time and a bad time? Just remember what other people do, have and are all about doesn'...
1% DAILY: You are your Greatest Asset
Investing time, energy and resources into yourself, maybe considered selfish. Yet when we get sick repeatedly we are brandished irresponsible for not...