Episode Thirty Three: The No Contact Series, Part 1

This week Porsha and Chloe bring you the first in a series of episodes focused on going no contact. They chat about how they went no contact and what...

Episode Thirty Two: Let's Talk Hiatus

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Episode Thirty One: Repercussions Part Two

This week, Chloe and Porsha bring you part two of their series on repercussions: the social repercussions of growing up with a narcissistic parent. Su...

Episode Thirty: Repercussions, Part One

This week, Chloe and Porsha bring you part one in a two-part series on the repercussions of growing up with a narcissistic parent. This week, they dis...

Episode Twenty Nine: Let's Talk Motherhood with Author Amy Huber

This week Chloe and Porsha talk about motherhood and what to do when your child's grandmother is a narcissist. They speak to children's book author Am...

Episode Twenty Eight: Psuedomutuality

This week, Porsha and Chloe talk about pseudomutuality and how the narcissist orchestrates the perfect family facade. We also have a survey for you to...

Episode Twenty Seven: Let's Talk Mental Health, Part 2

Welcome back! Oh, how we've missed you all. Thank you for listening to us and thank you for supporting us!
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A March 2021 Update

If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.
Bl...

Episode Twenty Six: Parentification

Welcome to the second episode of 2021. This week, Chloe and Porsha discuss parentification; what it is, and all the negative things that can result fr...

Episode Twenty Five: Should You Forgive Your Abuser?

It's 2021 and TNCC is back! For the first episode of 2021, we are talking about forgiveness. Should you forgive your narcissistic mother? If you want...

Episode Twenty Four: Let's Talk 2020

This week Chloe and Porsha keep it lowkey and discuss 2020 - the rollercoaster that it has been, the lows, the highs, and the cats. If you want to sen...

Episode Twenty Three: The No Contact Club Holiday Special

This week Porsha and Chloe discuss tips for the approaching holiday season, whatever - you celebrate don't celebrate! They talk about options for thos...

Episode Twenty Two: Surprise! Your Mother-in-law is a Narcissist

This week, Porsha and Chloe are joined by Ellen to discuss what it's like to come into a family with a narcissistic mother at the helm. They talk abou...

Episode Twenty One: Was It Really Abuse?

This week on the podcast, Chloe and Porsha discuss the idea of not believing what you experienced was abuse. They talk about the normalisation of abus...

Episode Twenty: Let's Talk Therapy

This week Chloe and Porsha discuss therapy: what to look for in a therapist, where to look for one, and what the journey was like for them. If you wan...

Episode Nineteen: Let's Talk Triggers

This week, Chloe and Porsha answer a few emails from listeners before having a discussion about triggers.
If you want to send some feedback or j...

Episode Eighteen: Codependency

This week, Chloe and Porsha are discussing codependency. If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If...

Episode Seventeen: Feeling Empowered After No Contact

This week, Porsha and Chloe answer a listeners question on how to feel strong after going no contact with a narcissistic mother. They discuss coping m...

Episode Sixteen: The Trauma Bond

This week, Porsha and Chloe are discussing the trauma bond - similar to Stockholm Syndrome, and tricky to identify.
If you want to send some fee...

Episode Fifteen: Let's Talk Mental Health

It's a low-key kind of week this week as Chloe and Porsha have a conversation about controlling the narrative, paranoia, and waxing?!
If you wan...

Episode Fourteen: Hoovering

Welcome back to The No Contact Club. This week, Chloe and Porsha discuss the topic of hoovering - the final aspect of the narcissist's cycle - and wha...

Episode Thirteen: When The Narcissist Discards You

This week, Porsha and Chloe discuss a further aspect to the narcissist's cycle: the discard.
If you want to send some feedback or just say hi, e...

Episode Twelve: The Narcissist's Cycle of Abuse

This week, Chloe and Porsha are talking about the cycle that narcissists use to keep you coming back.
If you want to send some feedback or just...

Episode Eleven: Parental Alienation

This week Porsha and Chloe are talking about the process of parental alienation, and discuss the impact of this on their lives.
If you want to s...

Episode Ten: Boundaries

This week, Porsha and Chloe talk about boundaries: what they are, how to set them, and some examples of someone stepping over your boundaries.
<...

Episode Nine: From Victim to Survivor

This week, Porsha and Chloe discuss the idea of “playing the victim”, being a victim, and taking your power back by becoming a survivor. If you want t...

Episode Eight: Narcissist Arguing Tactics

Today, Porsha and Chloe discuss the different ways a narcissistic mother will try and argue, along with a description of the grey rock method for resp...

Episode Seven: Alcoholism

Porsha is back! Chloe and Porsha discuss alcoholism within the family dynamic and how addiction often co-occurs with narcissism.
If you want to...

Episode Six: Reading Your Emails

Chloe is solo this week as she reads out some of the emails they've received.
If you want to send some feedback or just say hi, email us at then...

Episode Five: Gaslighting

This week, Chloe is joined by her wife Ellen as Porsha is off sick. There's some talk about books and then they get into gaslighting and the different...

Episode Four: The Invisible Child

Today, Porsha and Chloe talk about the invisible or lost child, and other roles and behaviours that occur in a family with a narcissistic mother. Spec...

Episode Three: The Golden Child

This week, Porsha and Chloe discuss The Golden Child, another piece of the narcissist's family dynamic. Thank you for the support so far!
If you...

Episode Two: The Scapegoat

Chloe and Porsha dive deep into what it means to be a scapegoat within the narcissist's family dynamic and talk about their own experiences of being a...

Episode One: Narcissistic Mothers 101

It’s Chloe and Porsha’s first episode! They introduce themselves, talk about what it was like to go no contact with their narcissistic mother, and dis...

The No Contact Club: Healing From A Narcissistic Mother (Trailer)