Our Nature: Conversations about the relationship between nature, spirituality, and well-being
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Our Nature: Conversations about the relationship between nature, spirituality, and well-being
The Our Nature Podcast explores the methods, systems and practices that bring us into greater harmony and alignment with the natural world. This is not a wellness podcast, but a podcast about how to live and be well. Join Alyssa Benjamin, a back-to-nature guide, as she speaks with experts from a var...
Neueste Episoden
66 Episoden
Bringing Birds Back: A Journey of Remembrance and Rediscovery Featuring Writer and Birder Tenijah Hamilton
Since 2021, Tenijah has hosted and produced Bring Birds Back, a podcast about conservation, formal/ citizen science, and of course—birds, told through...
Each One, Teach One: Inclusive Communities for the Modern Nature Enthusiast with Michael Washington of Usal Project
For this week's episode, I’m speaking with Michael Washington. Michael is the founder of Usal Project, an LA-based community offering experiences and...
The Relationship Series Part 2: How to Grow Together in a Conscious Partnership with Alyssa Benjamin and David Sleininger
“I think one of the best thing’s we’ve done to ensure the likelihood of our long term success is to really see this relationship as something that’s u...
The Relationship Series Part 1: Planting the Seeds of a Conscious Partnership Featuring Alyssa Benjamin and David Sleininger
This week, my partner David and I are chatting about….drumroll, relationships! Specifically romantic relationships. This episode is very different fro...
Finding Peace Through Plants – A Conversation with Horticultural Therapist Erik Keller
“I love the matrix and quilt of different things all over the place. Monoculture is boring. So for me, diversity is the spice of life in the garden.”...
To the Last Bite: How to Minimize Food Waste and Savor Every Flavor with Alexis deBoschnek
“I think if I can inspire people not to be perfect, but just a little more conscious–that would be a win. And hopefully, the recipes become pa...
Return to Nature–The New Science of Us and the Outdoors, featuring Author and Environmentalist Emma Loewe
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>>> For the full show notes, head to: www.ournaturepodcast.com/episodes
Flipping the Script (Hard-won Lessons From the Past Year with Alyssa Benjamin)
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The Practice of Inner Gardening with Regenerative Farmer, Educator and Consultant Farmer Rishi
This week, I’m speaking with Farmer Rishi, a farmer, educator and consultant based in Los Angeles working in the field of regeneration. Everything Ris...
A New Way of Being with Breathwork Facilitator and Healing Guide Regina Rocke
This week I’m speaking with Regina Rocke, a breathwork teacher, and healer who uses many modalities including yoga, tarot, Ayurveda, and movement prac...
The Journey Home to Yourself with Philosopher and Teacher Peter August
If you’ve ever wondered what happens to your life when you cultivate a deep and intentional connection with the natural world, this episode is for you...
The Great Regenerative Agro-tourism Experiment with Nick and Spencer of Solar Punk Farms
Have you ever wondered what it would be like to leave the city, move to a small, rural town and build a regenerative, community-oriented farm? Well,...
Author and Teacher Dr. John Hausdoerffer on Deepening Our Connection With the More-Than-Human World
This week, I had the honor of speaking with Dr. John Hausdoerffer. Doctor Hausdoerffer is an environmental philosopher, author, teacher and Dean of th...
Astrologer, Teacher and Intuitive Mary Grace Allerdice on Heart, Earth, Space and Your Place In It All
This week I’m speaking with my friend and fellow nature enthusiast Mary Grace Allerdice. Mary Grace (or MG as I like to call her) uses astrology, divi...
Healing From the Inside/Out with Lisa O’Connor, Certified Holistic Nutritionist and Intuitive Healer
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For full show notes, please visit: www.ournaturepodcast.com/episodes
Earth Medicines and Indigenous Wisdom with Curandera Felicia Cocotzin Ruiz (Season 3 Finale!)
This week, (episode 50 and the final episode of Season 3), I’m speaking with Felicia Cocotzin Ruiz, a curandera, indigenous foods activist, and natura...
How to Become Creatively Fearless with Spiritual Provocateur Ayesha Ophelia
The earth is a schoolroom, and what a joy to be able to continue to remember through all these wild and wonderful means.” - Ayesha Ophelia
If y...
The Universe and You with Vedic Astrologer Blaine Watson (Part Two)
This week is the second part of an interview I had with Vedic astrologer Blaine Watson. In this final part of my conversation with Blaine, we discuss:...
The Universe and You with Vedic Astrologer Blaine Watson (Part One)
This week on the podcast, I’m speaking with my Vedic astrologer - Blaine Watson.
Blaine has been a life-long student of astrology, having studi...
How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan
This week, I’m speaking with Helen Phelan, a body neutrality pilates and movement instructor who believes that everyone deserves to feel good in their...
A Joyful Approach to Climate Activism Featuring Writer, Eco-Strategist and Podcast Host Alexa Gantous
Today’s guest is a very dear friend of mine – Alexa Gantous of Trash Talk Studio. Alexa is a creative brand strategist and writer focused on eco-consu...
Your Body as Nature featuring Somatic Energy Healer David Sleininger
“We are all interacting with the energetic world already whether we are aware of it or not.” This week, I’m speaking with my favorite human on this ea...
Medicinal Mushroom Magic with Tonya Papanikolov of Rainbo
This week I’m chatting with Tonya Papanikolov, the founder of Rainbo. Rainbo is a medicinal mushroom based line of supplements and functional foods wh...
A Life in Flow with Functional Wellness Practitioner, Eco Grower and Coach Angelo Grinceri
This week I’m speaking with Angelo Grinceri, a functional wellness practitioner, eco grower and coach. I’ve known Angelo for about five years and it’...
Encouraging Black Adventure with Courtney Lanctot of The Unpopular Black
This week, I’m speaking with Courtney Lanctot founder of The Unpopular Black @theunpopularblack, whose mission is to "encourage Black adventure beyond...
How to Align Your Routine With The Cycles of Nature Featuring Ayurvedic Doctor and Holistic Healer Dr. Bhaswati Bhattacharya (Part 2)
Today’s episode is the final part of a series of conversations with my Ayurvedic teacher Dr. Bhaswati Bhattacharya. As many of you already know, Dr. B...
EP 39: How to Align Your Routine With The Cycles of Nature Featuring Ayurvedic Doctor and Holistic Healer Dr. Bhaswati Bhattacharya
This week I am so excited to welcome back Our Nature’s first repeat guest, my Ayurvedic teacher Dr. Bhaswati Bhattacharya to focus on the elements of...
EP 38: Ancient Greek Wisdom for Modern Times with Kristina Headrick of Yia Mas
This week, I’m speaking with Kristina Headrick of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness and self inqui...
EP 37: Reclaiming Your Wild Spirit with Wildlife Tracker and Regenerative Rancher Doniga Markegard
This week, I’m speaking with Doniga Markegard, a wildlife tracker turned regenerative rancher. In her memoir, Dawn Again, Doniga shares the incredible...
EP 36: Elemental Wisdom for Better Health and Vitality Featuring Nadine Artemis of Living Libations
This episode will forever change the way you relate to the sun, your dental health and your microbiome. In this first episode of Season 3, I speak wit...
EP 35: (Season 2 Finale) How Simple Can Be Sacred With Jenn Tardif of 3rd Ritual
“A hammer is just a hammer. But it’s you, by way of your intention, that either uses it to build something or destroy something.”
“We’re always...
EP 34: From Hollywood to the Farm – A Conversation With Father, Permaculture Farmer and Multi-disciplinary Artist Ethan Delorenzo
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For full show notes, please visit wwww.ournaturepodcast.com
EP 33: Three Practices for Grounding with Grace This Fall (solo episode)
In this episode, I want to touch on three autumn-oriented practices that have been instrumental in helping me feel more grounded as I move through wav...
EP 32: The Revolution Within Featuring Synmia Rosine – Plant Medicine, Ancestral Healing, Birthwork
Quotes
“Anytime that I’m out of sync, or need to be checked, I’m checking myself.” - Synmia Rosine x Our Nature
“It’s very important that...
EP 31: Still stressed? How Hemp Can Help with Alexis Rosenbaum of Rosebud CBD
Episode 30: Stressed? Meet Your Herbal Allies with Nadine Joseph of Peak and Valley
Rosebud CBD
Brooklyn Defender
The Equity Organiz...
EP 30: Stressed? Meet Your Herbal Allies, With Nadine Joseph of Peak and Valley
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Our Nature x Peak and Valley
As a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to recei...
EP 29: Movement for Every(body) with Jules Bakshi of GOOD MOVE
This week on Our Nature, I had the pleasure of chatting with one of my favorite individuals and teachers Jules Bakshi. She’s a dancer, choreographer,...
EP 28: Star Powered With Psychological Astrologer Danielle Beinstein
This week I chat with Danielle Beinstein, a psychological astrologer who combines astrology with archetypes to reveal and reflect different aspects of...
EP 27: Daily Habits That Can Change Your Life Featuring Ayurvedic Doctor Bhaswati Bhattacharya
This week, I chat with my longtime Ayurveda teacher Doctor Bhaswati Bhattacharya. Dr. Bhaswati is a biomedical scientist, international health special...
EP 26: The Transformation From Within
This week, I will not be putting out a typical Our Nature episode like I usually do because this is not a typical time. Many of us who are white are w...