Hold That Thought
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Hold That Thought
The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, th...
Neueste Episoden
41 Episoden
Comparison Is the Opposite of Gratitude: How to Stop Comparing Yourself
In this episode, let's dive deep into the quiet, everyday habit that drains your joy: comparison. Whether it’s on social media, in your career, your r...
The Truth About Outgrowing People You Once Loved
In this episode, I dive into the often unspoken experience of outgrowing friendships, not because of drama or betrayal, but because you’ve grown. You’...
Being Wanted vs. Valued and the Problem with Waiting To Be Chosen
Why does being chosen still feel like the gold star of womanhood? In this episode, let's unpackthe quiet ways we tie our worth to being wanted... whet...
Soft is the New Strong: The Case for Slow Living
We live in a world that glorifies hustle, speed, and constant productivity. But what if the real power lies in slowing down?
In this episode, I’...
Hitting Rock Bottom and How To Stop Playing the Victim
If you’re in a season where everything feels heavy, like you’ve hit your version of rock bottom, this episode is for you.
I know what it’s like...
Redefining Yourself After Trauma and Adversity
In classic InspiraSian fashion, take a dive into Sian’s stream of consciousness in this episode, after 3 weeks of deep reflection and and healing. If...
Love at First Sight, Dating Apps, and Raising Our Standards: My First Guest Episode with My Boyfriend!
I can’t believe Jannik agreed to do this with me!!! So excited to share with you all our very first episode (and my first guest!) where we dive deep i...
I Quit Alcohol – How Sobriety Changed My Life
Alcohol lowers your vibration. You don’t need to be an alcoholic to be negatively affected by alcohol. Mentally, physically and spiritually, alcohol c...
How I Became an Influencer: The Ups and Downs to "Success"
Unpopular opinion, I don’t think everyone should be an influencer. Nor do I think everyone can. For good reason - not everyone has the right foundatio...
How I Met My Boyfriend in Bali: The Power of Synchronicity and Action
I get asked this question ALL the time: “how did you meet your boyfriend?” Well I’m finally going to share the story leading up to how I met him on th...
Overstimulation, Overconsumption, and the Lost Art of Critical Thinking
In the age of overstimulation, overconsumption and overwhelm from absorbing far too much information from social media / the internet… we’ve lost our...
Learning to Be Okay Again After Depression: The Journey to Self-Compassion
So turns out I wasn’t okay, and only recently have I decided I want to work on being okay again. In this episode I start off with a new segment: the g...
Am I Wrong for Not Wanting to Work? Questioning Modern Hustle Culture
Am I a bad person for not giving a f about my career? Am I selfish for wanting to live out my days on a beach and not hustling to create generational...
The Pressure of Perfection: Navigating Body Dysmorphia in a World of Plastic Surgery and Filters
Getting plastic surgery and filler is so normalized that nowadays it’s become rare to meet someone who HASN’T had any work done. As someone who has su...
Trusting the Process: How To Let Go And Embrace New Beginnings
Reflections on the past 12 months - exactly a year ago I decided to walk away from a 3 year long term relationship, the home I thought I was building...
Finding Balance: Embracing the Power of Neutrality in My Healing Journey
So update! I’m in Ho Chi Minh City in Vietnam visiting my dad for a month. After 2 hectic months of London life, I’ve been gifted this opportunity to...
A Love Letter to You and I: Finding Strength After Heartbreak
Send this episode to a broken hearted friend who needs to hear this too 🤍 I wrote this letter to myself in November last year after a painful breakup...
Feeling Stuck, Self-Doubt & The Art of Duality
This was meant to be my triumphant return to the podcast. But instead I’m in a funk that I can’t seem to get out of yet. Oh the art of duality. I was...
The Problem with Self-Help & Spirituality in 2022: Is It All Just About Money?
Let’s talk about the commercialisation of the self help and spirituality industry right now. And how they will try make you feel like you NEED things...
The Power Of Closure and Surrendering
Are you energetically holding on to people who no longer need to be in your sphere? Are you waiting for an apology that will never come? You might not...
The Power of Doing Nothing: Reclaiming Stillness in a Hustle-Obsessed World
In a world that tries so hard to make you feel like you’re falling behind if you’re not doing doing doing, learning how to to do nothing is a powerful...
Reimagining Work Life: Breaking Free from the Struggle and Finding Flow
A stream of consciousness on our perceptions of “work” in 2022. Does work have to be a struggle? Can work feel in flow and effortless? In an era where...
The Truth About Solo Travel: Beyond the Instagram Highlights
In November 2021, I packed up my belongings, put it in storage and officially became a nomad. And already I’ve been on planes trains and automobiles i...
Why I Quit Being a Fitness Influencer: The Dark Side of Health & Wellness Culture
TW: eating disorders. I went to the gym today for the first time in 8 months and it made me think about the times I used to be absolutely obsessed wit...
Burnout Is Not the Vibe: What Happens When You Finally Slow Down
After my impromptu 1 month hiatus I’m back with a new episode, an update on where I am in the world and what happened to my mind body and soul when I...
25 Life Lessons at Age 25
I turned 25 on the 22nd April. Shook. Here are some life lessons that have totally transformed the way I live my life. From learning how to stand up f...
Knowing Your Worth: Walking Away and Setting Boundaries Is Self-Care
Recently I went through a situation with someone that really hurt my heart. I realised through this relationship that there were so many things that w...
People-Pleasing Is Self-Betrayal: Be Real or Be Fake, They’ll Judge Anyway
If you’re living for everyone, you’re living for no one. Being a comfortable version of yourself just so that people won’t have a problem with you is...
Reclaiming Sisterhood: Healing Feminine Wounds & Embracing Community
Happy International Women’s day! Many of us carry wounds surrounding our feminine relationships… perhaps stemming from a controlling mother, a backsta...
Solitude vs. Socializing: Finding the Balance Between Alone Time & Connection
After 2 years of enforced isolation… it took me a hot min (and traveling across the world to a new country on my own) to get back to a place where I f...
How To Have Genuine Connections With Others - It Starts With You
You can’t connect deeply with the people around you if you have not first connected deeply with yourself. You are the key holder to intimacy, love and...
Money, Freedom & The Art of Self-Restraint
Let’s challenge the idea that just because you have the money, doesn’t mean you should spend it. And just because you have the freedom, doesn’t mean y...
Rejection Is Redirection and Clear Intention - The Wound That Becomes Your Superpower
Ooooft, the rejection wound cuts deeeep. For many of us it starts in our childhood. Lets unpack how this belief that rejection is a bad thing bleeds i...
9-5 or Entrepreneur? Your Job Doesn’t Define You
Being in an employee isn’t something to shame someone over. There has definitely been an increase in judgement over those who are not on the path to s...
Surrendering to Joy: How I Rediscovered What Lights Me Up
Rediscovering the things that light me up from the inside came from making one decision: to surrender all my ideas of what I think my life should look...
Leaving The Comfort Zone: Go After Your Dream Life!
I packed up my flat, put my stuff in storage and booked a flight to Mexico. Now I’m solo traveling as I navigate a new culture, new language and new w...
Success Doesn’t Have a Deadline: Embracing Your Own Timeline
You’re not too old, you’re not too young. You’re right on time! After watching the Harry Potter reunion, Elvis Presley and David Bowie documentary, it...
How To Have Faith When You're Not Seeing Results
Left on read. Messages delivered. Seen. But from the big guy in the sky. How do we remain in faith that we are being divinely guided when we feel that...
2022: I Don’t Chase I Attract
How much of what you desire is truly what you want? And how much of it is what you THINK you should want? In today’s episode we explore authentic desi...
Structure vs. Flow: Can Success and Self-Love Coexist Without a Morning Routine?
Can you be successful without a morning routine? Can you love yourself even when you commit to a practice and don’t follow through? Let’s explore the...