Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
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Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC
If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life - you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s importa...
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51 Episoden
Hypnotherapy and Moving Energy to Heal
The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnother...
Women & Transition - with special guest, author and social entrepreneur Linda Rossetti
Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a chan...
Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist
Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know i...
Change Your Thoughts, Change Your Life - with special guest, Donna Miller
Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of think...
UNMASK the MANIPULATOR - with special guest Dr. George Simon
Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gr...
Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things
Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel st...
Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout
Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship...
Are Your Beliefs Poisoning Your Potential?
Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand oursel...
Snap Out of those Winter Blues!
If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead t...
ANXIETY - The Squeaky Wheel (encore presentation)
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud...
Cultivating Your Brilliance - Tap into Your Right Brain!
In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more t...
An Invisible Thread - A Conversation with author Laura Schroff
"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will...
Understanding ADDICTION - Part 2
This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools a...
It's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast)
(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with...
Resurrecting your Recurring Resolution
It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for f...
Surviving Family Holidays - a "How To" Guide
For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You f...
Is Your Stress the Gift You are Giving for the Holidays?
What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buyi...
Forgiveness - Why is it so Difficult?
Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we for...
Drama or Trauma? - Yes!
A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable...
Grief Relief
They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. How...
Movin' on Up! (the scale of emotions)
Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions k...
Excuses, Excuses!!
Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there...
The Cult of Personality
We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We s...
Who's Got Your Number? (the AGE show)
So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it...
Change - Outside In, or Inside Out?
How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the ou...
Reassigning Your Energy
What we want is connection, freedom, abundance and energy - Love. What weighs us down and stops us is anger, resentment, being ungrateful, and not h...
How to Deal with DIFFICULT PEOPLE
The friendly neighbor, your caring uncle, your funny friend, the short-tempered client, the angry co-worker, the frustrated classmate.....but the DIFF...
The Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational Consulting
Everyone knows someone going through the college application "idea" - whether kids, grandkids, nieces or nephews, and also whether actively in it, abo...
I'd Like Another Cup of Confidence, Please!
EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it a...
End Procrastination - Now (not later)
Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the f...
Toxic Relationships – navigating through the unavoidable ones
We’ve all been around someone who we know is not good for our state of mind. It can be relatively easy to avoid someone when we have the choice, but w...
The Power of Clearing CLUTTER
Are you surrounded by clutter: physical, financial, mental and emotional? Are you weighed down by your stuff? Clutter clogs up more than floors, tabl...
The One-Two Punch of Guilt and Resentment
Do you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much...
"Well, How Do You Think I Feel?!" - Manipulation and the Narcissist
Do you have a friend who somehow manages to revert every topic of conversation back to himself; the colleague who is always bragging about having the...
It's 5 o'clock Somewhere - Understanding ADDICTION
Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoh...
ANXIETY - The Squeaky Wheel
ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very lo...
Is Your FEAR Holding You Captive?
Do you ever hear yourself say “my biggest fear is?” Do people ever ask you “why do you worry so much?” Constant worry or fear can be debilitating. So...
Chasing SLEEP!
If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob...
Complementary Therapies - DEMYSTIFIED!
There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the wha...
Get UNSTUCK - Now!!
Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuc...