How to Meditate
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How to Meditate
Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.
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23 Episoden
How to Meditate: 20 Minutes
Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.
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How to Meditate: Walking Meditation
A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gaine...
How to Meditate: A Rooster is a Rooster
Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appre...
How to Meditate: Good Posture
A simple meditation that walks you through the best posture to get the most out of your meditation experience.
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How to Meditate: Relax and Breathe
A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale a...
How to Meditate: After Your Workout
A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body.
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How to Meditate: Questioning your Beliefs
This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a...
How to Meditate: Standing Mindfulness Meditation
Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any t...
How to Meditate: One Conscious Breath
This meditation is intended to be an everyday meditation that you can use to take a moment and reset your day. Based on Eckhart Tolle's quote "one con...
How to Meditate: Get Focused
We live in a very noisy word, and the technology we use sends our minds in many different directions and can be distracting. In this meditation, we ex...
How to Meditate: One-Minute Meditation
Learn how to find awareness and connect inwardly in this short, one-minute meditation.
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How to Meditate: Simple Beginner's Meditation
This simple practice walks you through how to get comfortable and prepared to meditate, then explores a short meditation that will help you relax and...
How to Meditate: Entrepreneur's Meditation
Inspired by Angel investor and entrepreneur Naval Ravikant, this is a meditation he does and it focuses on "doing nothing."
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How to Meditate: Difficult vs. Stressful
When we say something is difficult, often what we really mean is that is is or was stressful. That it's something we are not able to do as quickly, or...
How to Meditate: Observations
This meditation uses the power of observation, and guides you through noticing what is going on within and around you.
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How to Meditate: Zen Practice
Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!
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How to Meditate: Gratitude
We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and...
How to Meditate: Focus on the Breath
A brief meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind. Perfect for beginners.
S...
How to Meditate: Rain Meditation
The sounds of rain can be particularly soothing and peaceful. We explore a brief 4-minute meditation inspired by the zen saying "the sound of rain req...
How to Meditate: A One-Minute Meditation
You don't need to start your meditation journey with full-length practices. Often short meditations can be more approachable for beginners and offer a...
How to Meditate: Our Thoughts Are Like Trains
Today we explore the idea that we are almost always on our own train of thought. Meditation gives us the option to get off that train, gain some outsi...
How to Meditate: Beginner's mindset
Often we confuse the idea of difficult and stressful. Today we explore the difference, and the importance of adjusting our mindset in situations where...