What Does Good Look Like?
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What Does Good Look Like?
Will and Anna explore how we can all stay ‘Younger for Longer’, meeting with experts from a range of medical, diagnostic and behavioural fields who you wouldn’t normally hear from in everyday healthcare. Many of us will live much longer than previous generations did, and this podcast looks at what t...
Neueste Episoden
33 Episoden
#32: COVID antibody testing, immunity and vaccinations with James Freeman
Testing is one of the most important strategies we have to control the COVID pandemic, yet it seems difficult to implement well, at scale.
#31: Up your mental game with Nick Murch
Dr Nick Murch is a highly experienced cold water and open water swimmer, as well as a consultant physician in acute medicine and medical education at...
#30: Vitamin D and COVID-19 with Joel & Kush
Recently, there have been many reports about Vitamin D and its role in the immune system. But what do we really know about Vitamin D and COVID-19, and...
#29: Country covid strategies with Sam Stoddart
It is rational that different countries take different approaches to manage an outbreak, such as what we’ve seen with COVID-19? And how can you tell t...
#28: Health economics crash course with Sam Stoddart
Health economics helps us understand how to improve health outcomes and lifestyle patterns through interactions between individuals, healthcare provid...
#27: Blood(y) health with Joel McCay
This week we’re making a deep dive into hematology, the medical speciality of blood disorders. A simple blood test can open up a world of valuable inf...
#26: Health(y) care predictions with Will and Anna
Will and Anna discuss their top 5 predictions for how healthcare will evolve over the coming decade. Do you agree, or do you have a different view on...
#25: Health advice and social lubricants with Rory Sutherland
In our second episode with marketing expert Rory Sutherland, we discuss what medicine can learn from marketing, social lubricants, the sport of gamifi...
#24: Human behaviour vs angry bridges with Rory Sutherland
Rory Sutherland, Ogilvy vice chairman, TED talk superstar and self-acclaimed behavioural science groupie joins us to share his knowledge of human beha...
#23: COVID-19: ICU care, long-term effects and immunity with Dr Richard Breeze
Richard Breeze is a Consultant Intensivist leading the Intensive Care Unit (ICU) at Lewisham Hospital, one of London’s hardest hit intensive care unit...
#22: Motivational tips for physical activity with Paul Kelly
In our second episode with physical activity researcher Dr Paul Kelly, we’ll learn more about why self-reported data is sometimes better than using a...
#21: Park runs, behavioural science, and gain without the pain with Paul Kelly
Our next guest is Dr Paul Kelly, a researcher and lecturer in physical activity for health at the University of Edinburgh. We’ve invited Paul to our s...
#20: Epigenetics, upcoming research and how to age better with Sara Hägg
Continuing the conversation on biological age clocks with Professor Sara Hägg, we now turn to methods of measuring biological age that may be more use...
#19: How to measure biological age with Sara Hägg
How can you tell how well you age? Being able to measure biological age is important for understanding how you age, but how is it done? This is one of...
#18: Exercise prescription with Prof. Carl-Johan Sundberg
Meet Prof. Carl-Johan Sundberg, a man of many hats! In this episode we'll cover topics such as walking GP sessions, corona virus outbreaks, gym classe...
#17: Cancer Special: Lifestyle interventions and the caregiver perspective
February 4th is World Cancer Day. In this episode we will discuss lifestyle interventions for people with cancer, and wether the same things that prom...
#16: End of Season 1 with Anna and Will
As we wrap up the first season of the WDGLL podcast, we share highlights from some of our guests and explain what healthy care actually means.
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#15: Seeing is believing with Dr Tomás Duraj
Continuing the conversation on blood sugar and CGMs (continuous glucose monitors), we meet with researcher and medical doctor Tomás Duraj, to learn wh...
#14: Blood sugar & CGMs with Anna and Will
Welcome to another deep dive, this time into blood sugar and what you can learn from measuring your blood sugar using a CGM (continuous glucose monito...
#13: 5-Day Fasting with Anna and Will
This week we make a deep dive into the topic of fasting, and more specifically on two methods of 5-day fasting; water fasting and the fasting mimickin...
#12: Designing life for movement with Dr Kush Joshi
Continuing last week's conversation with Sports and Exercise Medicine consultant Dr Kush Joshi, we learn more about the benefits of being physically a...
#11: Physical activity in medicine with Dr Kush Joshi
Meet Dr Kush Joshi, a Sports and Exercise Medicine consultant working with elite athletes as well as with patients within the UK’s national health ser...
#10: How to deal with sleep problems with Hugh Selsick
In this 2nd episode with Dr Hugh Selsick, we’ll learn about common mistakes people make when struggling with sleep, links between sleep and other heal...
#9: How to tell if you're a good or bad sleeper with Hugh Selsick
This is the 1st of two episodes with Dr Hugh Selsick, a specialist in sleep medicine. We’ve invited Hugh to learn more about sleep from someone who wo...
#8: Fitbits vs vegan sausage rolls with Paul Wicks
You may already be generating a wealth of your own health data, from how many steps you take & hours of sleep you get, to measuring your heart rate an...
#7: The future of digital health data with Paul Wicks
This week we meet Paul Wicks, a research neuropsychologist that through his work has helped thousands of patients with chronic conditions improve thei...
#6: Body age and 'How to stay young' with Sophie Cassidy
In our second episode with Dr Sophie Cassidy she will tell us how the BBC series ‘How to stay young’ came about, and how they came up with the concept...
#5: HIIT, Intermittent fasting and active couch potatoes with Sophie Cassidy
Dr Sophie Cassidy is a researcher in lifestyle and chronic disease, and she will help us go beyond the latest exercise trends and fad diets to get a b...
#4: Taking the fluffiness out of lifestyle medicine with Jack Kreindler
Continuing last week's conversation with Dr Jack Kreindler, we get into the specifics of how to measure biological ageing and why fitness is a key wea...
#2: Designing your life to stay younger for longer with Andrew Scott
In the 2nd episode with Prof. Andrew Scott, we discuss how you can measure and manage your longevity assets, and how to design your life to stay young...
#3: Age clocks, health span and cage fighting with Jack Kreindler
This is the first part of our conversation with medical doctor, serial entrepreneur and mountain climbing enthusiast Jack Kreindler. We’ll cover a ran...
#1: Biological age, mid-life gap years and vitality asset management with Andrew Scott
In this episode, we meet Andrew Scott, Professor of Economics from London Business School, and co-author of the book ‘The 100-year Life’. Andrew is a...
Introducing 'What Does Good Look Like?'
Will and Anna explore how we can all stay ‘Younger for Longer’, meeting with experts from a range of medical, diagnostic and behavioural fields who yo...