Mary's Cup of Tea: the Self Love Podcast for Women
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Mary's Cup of Tea: the Self Love Podcast for Women
Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and re...
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Mental Health & Mindset Shifts for Women Who Feel Stuck | Best of Mary’s Cup of Tea
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.<...
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love.
But love, dating, and long-term partnership can feel complicated — especially when it co...
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.
But female friendships in particular can fee...
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into bo...
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant p...
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggl...
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal ev...
To Love Yourself, You Have to Tell the TRUTH
You can’t truly love yourself if you’re lying to yourself.
And you certainly can’t find peace in a version of you that’s not real.
Because...
5 Signs of Low Self Esteem & How To Build Confidence (Encore)
A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today, Mary shares 5 not-so-obvious signs...
Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer
Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’...
The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)
If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.
A few year...
Confidence Tips for Teen Girls with My 17-Year-Old Sister!
Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love...
Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows
In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a j...
3 Ways Women Sabotage Their Self Love + How To Love Yourself
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotion...
How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)
Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker...
Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women
This is a “reverse interview” where Jessi Jean interviews Mary about the aftermath of ED recovery. Let’s unpack a feeling many of us know all too well...
Small Acts of Self-Care That Help My Mental Health
A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gent...
How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram
Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on h...
Boost Confidence with These Delulu Positive Mindset Shifts
What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”
Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman
Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foun...
5 Self Love Shifts to Get Your Spark Back If You’ve Lost It
Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fing...
Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice
If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you r...
The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston
If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a P...
The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)
This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts t...
Body Positivity for Kids: What to Say If a Kid Asks, “Am I Fat?” with Zoë Bisbing, MSW, LCSW
Let’s talk about body positivity in children i.e. how to help kids build a healthy relationship with food and their bodies. Whether they’re your own k...
You Are Enough (A Free Chapter from My Self Love Book)
Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who b...
How to stay hopeful, soulful, and joyful with Victoria Hutchins
A special in-person conversation with Victoria Hutchins, a beloved poet, yoga teacher, and now author. CW: eating disorders and brief allusion to suic...
10 Things Eating Disorder Recovery Taught Me (Encore)
This episode is for my eating disorder recovery warriors or any woman who has struggled with disordered eating, body image, undiagnosed bulimia, or di...
How To Stop Comparing Your Current Self To Your Past Self
Have you ever looked back at an old photo or memory and suddenly felt a pang of jealousy for your past self? Maybe you used to be more motivated, more...
The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)
WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour...
My Unfiltered Opinions on Dating + Relationship Advice for Women
Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate ab...
Self Worth & Breakup Advice with Kendra Allen
If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...
Kendra Allen is...
7 Self Love Lessons I’m Taking Into My 27th Birthday
For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confide...
How To Make Adult Friendships Easier with Kat Vellos
If making friends feels hard, then this episode is for you.
You will learn...
Our guest, Kat Vellos, is a trusted expert on the pow...
How do I deal with a fatphobic friend?
(Trigger Warning: Talk of EDs & Fatphobia)
Dear Mary,
How do I navigate friendship with a very fatphobic and generally-judgmental friend?<...
How Traveling to Cuba Changed My Life
I went to Cuba knowing it wouldn’t be a typical vacation, but I wasn’t prepared for just how profoundly it would move me.
To every question I as...
Motivating Yourself with Self Love vs Self Criticism (Encore)
Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead.
The Confident Energy We’re Bringing to 2025
“My new years resolution is to get louder, more annoying, bitchier, and overall a bigger problem that previously thought.” ~@julesandthevibe on TikTok...
#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals
A special in-person recording where Mary has a heart-to-heart with her best friend Dahli! You can watch the video version on Spotify or YouTube.
...
#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson
In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to...