Shawna K
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Shawna K
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
Neueste Episoden
27 Episoden
Mindset & Menopause – with Sarah Millan
Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. H...
EP 28 – Handling Hormone Imbalances with Samantha Gladish
So many women experience hormone imbalances. I’m so happy to welcome hormone expert, Samantha on the show where we address the following: 1. What is...
EP 27 – The Road to Wellness with Allan Misner
Do you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health? This is exactly how my guest, Allan...
EP 26 Menopause & More with Debbie Bertie
Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies t...
EP 25 ‘So This is 50’ with Laura Heikkila
Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s...
EP 22 Why You Can’t Lose Weight with Tony Stephan
So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it t...
Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder
Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of diet...
EP 20 Depression and Your Health with Summer Montabone
Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podca...
EP 19 – Never Too Late for Fitness with Phil Faris
Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares...
EP 17 – Getting Comfortable Outside Your Comfort Zone
How do you feel about change? Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no ma...
EP 18 How to Love Yourself As You Age with Hillary Bitar
How do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ah...
EP 16 – Muscle Building for Women 40+ with Ange Hauck
I’m so excited for my guest today. Ange and I discuss best fat loss methods and what women ‘really’ need to look and feel great. And guess what? Women...
EP 15 – This Is Why I Don’t Like You…
Sorry (not sorry) for the harsh message. Let me explain… Have you been following me for a long time? If so, are you in the same predicament now as you...
EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith
I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidanc...
EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess
You may have heard the saying: Fail to plan…Plan to Fail… Well, this is especially true where nutrition is concerned. My guest today, Instagram famou...
EP 12 How to Ditch the Diet with Amy Lewis
If you’re a busy woman, possibly an entrepreneur taking care of family, volunteering, walking dogs, and basically trying to leap over tall buildings i...
EP 11 – Menopause & Your Brain with Ryan Glatt
It was such a pleasure literally picking brainiac scientist, Ryan Glatt’s brain about how our brain is wired and what we can do about it to ease the s...
EP 10 – Rise and Hustle with Mikey Whitfield
Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by autho...
EP 9 – Born Gifted with Nisan Trotter
Did you know that EVERYONE is gifted? Yes, that means you too! My good friend and soon to be best selling author of the book, ‘Born Gifted’ shares his...
EP 8 – Where Does the Fat Go?
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this...
EP 7 – Nutrition Hacks to Lose Your Menopause Belly
Here are the highlights of this podcast… Once exercising, nutrition plays a HUGE role!, in fact 80% is nutrition + 20% is exercise. As a GENERAL rule...
EP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela
In this podcast, we hear from Pilates expert, Sylvia Favela. Sylvia is my long time Cali BFF. She’s been teaching Pilates for over ten years. Currentl...
EP 5 – Secrets to Weight Loss Success
Ever wonder why some people can drop the weight and keep it off? while others yo-yo back and forth or never achieve any weight loss whatsoever? Meet m...
EP 4 – 4 Best Exercises to Lose Your Menopause Belly
If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Toda...
EP 3 – 3 Surprising Reasons Your Metabolism Fails
Surprisingly, it’s probably NOT menopause that may be causing your metabolism to tank. There are three unlikely suspects that may be at fault: Body Co...
EP 1 – The Choose One Change Challenge
No one likes change and a challenge sounds intimidating. Welcome to my very first podcast called the ‘Choose One Change Challenge’. Stick with me and...
EP 2 – How to Always Win the Fat Loss Game
Want to make some healthy changes? We typically wait until new years or Monday or the start of a month to set a goal. We can set a goal at any time, l...