The Ultimate Human with Gary Brecka
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The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical r...
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209 Episoden
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging ou...
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and...
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, ki...
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience wh...
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has cre...
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols w...
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptid...
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gar...
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 mi...
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret...
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and...
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignor...
192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare....
191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy
Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with D...
190. Is Spermidine The Solution To Slow Down Cellular Aging?
Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. Thi...
189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse
From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pa...
188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exp...
187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training
What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discov...
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimis...
185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally
Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades o...
184. Doug Collins: US Government Finally Embraces Alternative Medicine
The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Col...
183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction
Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developi...
182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events
Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’v...
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mi...
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities
We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Re...
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened...
179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?
Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convi...
178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!
Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve...
177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment
Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happen...
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nea...
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she...
174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this co...
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data
What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see...
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal...
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how...