Why Me?

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Why Me?

Why Me?

Ersteller: CFRC Podcast Network

This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental wellbeing and is hosted by Jake Bradshaw.

EN-CA Vereinigte Staaten Psychische Gesundheit

Neueste Episoden

26 Episoden
Male stigma in varsity sports

Male stigma in varsity sports

In this episode I sat down with Tom Ellison to talk about his experience struggling with depression as a male varsity athlete.
Listen to this ep...

2019-01-17 12:52:23 0:00
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Welcoming negative thoughts

Welcoming negative thoughts

In this episode I talk about the poem the “guest house” and what it can teach us about learning about our emotions.
Listen to this episode if yo...

2019-01-11 10:57:27 0:00
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Happiness vs meaning

Happiness vs meaning

In this episode I wrap up the series on happiness and meaning by comparing the two of them. 
Listen to this episode if you want to learn some of...

2018-12-12 14:40:12 0:00
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Compassion fatigue

Compassion fatigue

In this episode I sat down with my friend Jess to talk about compassion fatigue.

Listen to this episode if you want to learn about what c...

2018-12-05 15:54:45 0:00
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The search for meaning

The search for meaning

In this episode I talk about meaning.
Listen to this episode if you want to learn what “meaning” really is, some of the misconceptions behind it...

2018-11-28 05:00:01 0:00
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Mindfulness with Dr Andrew Ekblad

Mindfulness with Dr Andrew Ekblad

In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation.
Listen to this episode if you want to learn what mindfulness medit...

2018-11-20 05:00:36 0:00
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Transitioning to university

Transitioning to university

In this episode I talked with Chayce about the challenges she faced during her transition to university.
Listen to this episode if you want to l...

2018-11-06 05:00:11 0:00
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The search for happiness (part 2)

The search for happiness (part 2)

In this episode I continue to talk about happiness.
Listen to this episode if you want to learn how happiness can come from caring about the hap...

2018-10-31 04:00:00 0:00
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Suffering in silence

Suffering in silence

In this episode I talked with Constantina about her struggle with anxiety.
Listen to this episode if you want to learn how stigma prevented her...

2018-10-24 05:00:30 0:00
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The search for happiness (part 1)

The search for happiness (part 1)

In this episode I talk about the lessons I learned from the book “Hector and the Search for Happiness”.
Listen to this episode if you want to le...

2018-10-17 05:00:53 0:00
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Dealing with intense emotions

Dealing with intense emotions

In this episode I talked with Dr. Andrew Ekblad about intense emotions.
Listen to this episode if you want to learn about some of the positive c...

2018-10-10 05:00:44 0:00
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Balancing your career and your mental health

Balancing your career and your mental health

In this episode I talked with Jonathon Andrews about his experience with mental illness and his public speaking business.
Listen to this episode...

2018-09-05 05:00:52 0:00
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Listening to your “inner pilot light”

Listening to your “inner pilot light”

In this episode I sat down with my friend Jane to talk about her decisions to make a big change in her career as well as in her marriage.
Listen...

2018-08-27 05:00:34 0:00
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Supporting a parent

Supporting a parent

In this episode I sat down with my friend Dave to talk about his experience growing up with a mom who struggled with a mental illness and how it impac...

2018-08-21 05:00:41 0:00
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Why are we afraid to be vulnerable

Why are we afraid to be vulnerable

In this episode I talk about how our society views vulnerability and suffering.
Listen to this episode if you want to learn why being vulnerable...

2018-08-18 05:00:15 0:00
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“This too shall pass”

“This too shall pass”

In this episode, I talk about the phrase “this too shall pass” and how it applies to mental illness.
Listen to this episode if you want to learn...

2018-08-15 05:00:45 0:00
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Living with a chronic illness

Living with a chronic illness

In this episode I sat down with my friend Jess to talk about the time she took off of university and her struggle with a chronic illness. 
Liste...

2018-07-31 14:00:48 0:00
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“Put first things first”

“Put first things first”

In this episode I talk about the side of university culture that is a competition to be busy and how to manage that.
Listen to this episode if y...

2018-07-31 05:00:50 0:00
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Becoming a “yes parent”

Becoming a “yes parent”

In this episode I talked with my friend Shelley about her experience as a parent with a mental illness and her twelve year old son's decision to run f...

2018-07-31 05:00:28 0:00
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Lessons from my grandmother

Lessons from my grandmother

In this episode I sat down with my grandmother to talk about the hardships she has faced in life and how she dealt with them.
Despite not having...

2018-07-31 05:00:28 0:00
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The importance of finding a creative outlet

The importance of finding a creative outlet

In this episode I sat down with my friend Bruno to talk about his struggle with anxiety and how he dealt with it.
Bruno has been able to use his...

2018-07-31 05:00:28 0:00
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The power of online counselling

The power of online counselling

In this episode I sat down with my friend Marion to talk about her experience accessing mental health resources at university and what she ultimately...

2018-07-31 05:00:09 0:00
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What is Buddhism and why should I care?

What is Buddhism and why should I care?

In this episode I introduce buddhism, and the 3 different types of suffering. 
Listen to this episode if you want to learn how the buddhist phil...

2018-07-30 14:00:37 0:00
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What is mindfulness and why should I care?

What is mindfulness and why should I care?

In this episode I talk about mindfulness meditation, mindfulness philosophy and how it can apply to our daily lives. 
Listen to this episode if...

2018-07-30 14:00:17 0:00
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Does exercise really make a difference?

Does exercise really make a difference?

In this episode I talk about the research behind the link between exercise and mental health, my experience with the benefits of exercise, and some st...

2018-07-30 14:00:12 0:00
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Introduction

Introduction

In this episode I talk about why I started the podcast, the two goals I have for the podcast, and some important things to keep in mind before listeni...

2018-07-30 09:00:00 0:00
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