My Weight - What to Know Podcast
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My Weight - What to Know Podcast
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
Neueste Episoden
56 Episoden
How CBT Can Help With Weight Management
Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unh...
Lisa’s Journey with Obesity Advocacy
Weight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Dire...
The Science of Obesity– Why Diets Don’t Work
Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight...
Debunking Common Myths About Heart Health and Weight
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll...
Smart Strategies for Healthy Eating
Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling...
The Link Between Weight and Health
Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain...
Understanding Cravings
Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires f...
Why I Decided To Focus On My Health
Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s...
Real Life Health Tips
Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggesti...
Why See A Doctor For Weight
Curious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down...
What to Know About Heart Health
Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues.
The medical informat...
How Sleep & Stress Affect Weight
Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this epi...
Simple Tips for Healthy Meals
How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these...
Obesity and Mental Health
There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts w...
Four Keys to Better Health
There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone...
My Weight Live: Common Weight Loss Questions
Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, h...
Healthy Habits Made EASIER
Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this M...
The Benefits of Exercise
Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on...
Things That Make Weight Loss Difficult
Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk abo...
Donna’s Weight Loss Journey
Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatmen...
What Is a Healthy Diet?
There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous...
Making Peace With Food
Nobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more success...
Straight Talk About Weight Loss From a Cardiologist
Losing weight can prevent heart issues… but keeping weight off isn’t easy. Cardiologist Dr. Eldad Einav joined us to talk about what REALLY works for...
All About Heart Health
90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what n...
Weight Bias + Advocating for Obesity
Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare syste...
Straight Talk from a Weight Expert
Dr. Sabrina Kwon feels that her job as a weight management physician is to help people build self-esteem, understand that their weight is not their fa...
What To Know About CBT
Psychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic th...
Metabolism, Menopause, and More
Learn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weigh...
Debunking Weight Loss Myths
For many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management a...
There's Help Beyond Diet and Exercise
Most people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Debora...
Managing Chronic Pain
There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tool...
A New Approach for Weight Loss
For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve...
Preventing Weight Regain
On this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk abo...
Managing Emotional Eating, Cravings, and More
We’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode....
All About Sleep Apnea
Sleep apnea can cause weight gain, fatigue, and even depression. On this podcast episode, weight management expert Dr. Jyoti Manekar talks about the s...
Advocating for Medical Care
Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare syste...
How Reneé Reached A Healthier Weight
Reneé Rawls lost 300 pounds with the help of a physician who specializes in weight loss and obesity management. On this podcast episode, she’s talking...
Overcoming Binge Eating
Binge eating, or uncontrolled eating, is a struggle for many of us. Dr. Michael Vallis joins us to talk about why it happens and what we can do about...
The Science of Weight Loss
When we’re trying to reach a healthier weight, having a plan is key. Endocrinologist Dr. Dawn Smiley-Byrd covers the science of weight loss and explai...
How to Use Cognitive Behavioral Therapy for Better Health
Wondering how to use Cognitive Behavioral Therapy (CBT) to live a happier, healthier life? Then this episode is a must-listen! Weight Expert Dr. Sandy...