The A.P.E show
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The A.P.E show
Health, Performance and Wellbeing all in one place. We discuss a range of training and lifestyle topics to improve your own wellbeing and performance. Whether you are professional, aspiring or just an avid fan of living a healthy lifestyle and being a high performer this podcast is for you.
Neueste Episoden
28 Episoden
Ep 28. Lockdown Training 2.0
What can you be doing to minimise things going wrong when you return to sport?
How can you make sure your you dont fall away from the pack?
Ep 27. Tokyo 2020 (21) with Track and Field Analyst Toby Plant
With Tokyo only days away we couldn't not provide some insights into our thoughts on the track and field events.
Fortunately we are joined by T...
Ep 26. Derek Hansen Sports Performance Consultant
Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen.
Derek is an International Sports performance cons...
Ep 25. Dr Michael Yessis All things Sports Performance
What can we say?
What a pleasure it was to spend 1 hour chatting with one of the most influential figures in the Sports Performance space.
Ep 24 Are gyms a safe place during the COVID-19 era?
In this episode Jay and Matt dive deep, well as deep as the pool is on the current literature and research that looks at gyms and their ability to ope...
Ep 23. DNS not as you know it. Dynamic neuromuscular stabilization explained
Check this out. Ever heard of DNS? If yes, you probably haven’t heard much. If not you need to. DNS makes up a big part of our program and in this pod...
Ep 22. Injury prevention vs performance enhancement. Why injury prevention doesn’t serve a purpose
In this episode we break down injury prevention and protection. How can the current injury prevention model be improved? We discuss how we focus on in...
Ep 21. The 3 E’s why we are the way we are
A psycho social look at why athletes and coaches are they way they are. In this episode Matt dives into why we are the way we are from an education, e...
Ep 20. Book worms
One for the sport science students and the transitioning athletes. Matt gives his top book recommendations for anyone wanting to get into reading. He...
Ep 19. Loris Bertolacci The Godfather of Strength and Conditioning in Australia
Wow. Where do we start with this one.
In this episode Matt is joined by S&C, Sport Scientist and Exercise Physiologist Loris Bertolacci.
...
Ep 18. How to get your athletes faster
This one is for the coaches.
Matt and Nathan discuss how to progress running mechanic drills to actually make a difference.
Matt shares...
Ep 17. 2021 Trends and Predictions
We are joined by the whole team again as Stefan, Nathan and Matt discuss their predictions for 2021. What to expect and what may or may not happen.
Ep 16. Goal Setting for 2021
In this podcast we are joined by 3 of the A.P.E team as Stefan, Nath and Matt discuss their goals for 2021 as well as their rationale and recommendati...
Ep 15. Who is Nathan Palenkas?
Nathan is the handy man of A.P.E hes involved in the back end of emails, website and the front end of coaching and educating our athletes.
Ep 14. Who is Stefan Grkinjic?
What a wonderful conversation!
In this episode we interview one of our strength and conditioning guns, Coach Stefan.
Stefan is a strength...
Ep 13. Running Analysis explained
Who taught you to run?
weird right, its something you've always done. Probably never thought twice about how you do it but it could be the bigge...
Ep 12. Love Lockdown Updates
A quick updates of everything that's been going down and will be going down at A.P.E
More importantly a huge thank you and shout out to all of y...
Ep 11. Eleni Glouftsis AFL Field Umpire, Teacher and Young South Australian of the Year
In this episode we speak with the Incredible Eleni Glouftsis.
El is a professional field umpire in the AFL and is well known for being the firs...
Ep 10. Sophie Fletcher World QS Surfer
In this episode we catch up with long time A.P.E Athlete Sophie Fletcher.
Soph is one of Australia's top up and coming surfers.
She has a...
Ep 9. Lou Stephenson AFLW Player and All round legend
In this episode we speak with GWS Giants players Louise Stephenson.
Lou has been with GWS since the inception of AFLW and has had a huge impact...
Ep 8 ISO Fit
In this episode we cover
- Areas of health the manage and monitor
- Things to maintain strength and fitness levels
- Fitness areas...
Ep 7 If your not assessing your just guessing
In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best desig...
Ep 6 Pillow Talk
In this episode we dive into
Sleep
Why its important?
Why it should matter to you and how you can improve it.
As always any q...
Ep 5. But what do you guys actually do?
In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit fro...
Ep 4. How'd you get that 6 Pack?
In this podcast we dive into how to develop the core for Athletes.
Our 3 phase Core Development approach
Short and simple answer for how...
Ep 3. Train right, run right?
In this episode Coach Matt discusses the training philosophy we use at A.P.E to enhance running performance for runners and field/court based sports a...
Ep 2. Get to know us part 2
In this episode hear Coach Matt discuss the A.P.E key coaching philosophy and concepts that dictate our training programs and services.
To find...
Ep 1. Get to know us part 1
Episode 1. Get to know us and where we have come from.
Head Coach Matt sheds some light on what we have to offer at A.P.E and how training with...