Turia Pitt's Pep Talk
Kanal-Details
Turia Pitt's Pep Talk
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
Neueste Episoden
214 Episoden
You’re Not Broken, You’re Burnt Out
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?
In this episode, Tu...
Why Women Aren't Believed About Their Pain
Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so...
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios...
Sam Bloom on Finding Strength, Hope and Purpose
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that le...
Eve Rodsky on How to Shake the Mental Load and Find Your Unicorn Space
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an a...
Taryn Brumfitt on the Magic of Embracing Your Body
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the...
The devil you know
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Lucky girl syndrome
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Motivation myths
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
How to stop procrastinating
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Three ways to stop wasting your life
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven!
To find out more about Rachel, head to her instagram, @theaustralianpsychologist...
Asking for help lets people love you
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
If you or...
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinica...
You don't always have to carry your own backpack
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Why Michael likes it when I buy the milk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologis...
Why being fearless is stupid
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven!
You can find Kelly on Instagram @kelly...
Mark the moments that matter
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Three reasons you can't run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Hope molecules and collective joy (with Kelly McGonigal)
Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode...
The beginners blueprint to running
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Finding the joy of movement (with Kelly McGonigal)
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author...
What I learnt from watching my kids learn to walk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Start Now
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Se...
"It's okay to show your natural face" (with Carly Findlay)
Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face.
Why I sent a french man an envolope full of beer coasters
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
What to tell your kids about facial differences (with Carly Findlay)
Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents...
What are you willing to put up with?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
"I give myself permission to quit" - Turia answers The Seven!
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Carly Findlay has GUTS
Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But fo...
The ONE exception to perfectionism
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)
Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this t...
EffortFULL fun vs. EffortLESS fun
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
Why I won't apologise for being stubborn
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
There's no such thing as an awesome lunch
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
About self-love: finding a middle ground aka self-neutrality
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...
"Your life is happening right now and you're missing it" (with Lyndi Cohen)
Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines...
What I learnt about attention from an invisible gorilla
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnyst...