The Ten Podcast
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The Ten Podcast
What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours...
Neueste Episoden
280 Episoden
280: Phill Schwartz
In this episode of The TEN, we welcome back Phill Schwartz,2nd-degree black belt and head coach of 10th Planet Portland. For years, Phill has helped s...
279: Ninos Dammo
In this episode of The TEN, we sit down with Ninos Dammo, founder and head coach of Australian Elite Team. Fresh off the plane from UFC Fight Night: P...
278: Global News Talk: Victoria Check-In, UK Chaos, EV Tax & 10P Hall of Fame
In this episode of The TEN, we Check in on Victoria, ask what’s going on in the UK, talk EV tax, touch on Dan Andrews in China, Global Hot Shots, Gret...
277: HEX 36 Wrap, Road to HEX 5, CJI 2 & MORE
In this episode of The TEN, HEX 36 wrap from Saturday night in Melbourne—standouts, finishes, and what it sets up next. We preview Road to HEX 5, then...
276: Exercise, Working Out and Training and Why You Should Have Focus, AFBJJ Recap & MORE
In this episode of The TEN, we break down the Australian National Brazilian Jiu-Jitsu Titles, discuss the value of brutally committed training partner...
275: James Tomlinson on Becoming Bulletproof
In this episode of The TEN Podcast, we sit down with James Tomlinson, Brazilian Jiu-Jitsu Black Belt, World-Class Strength and Conditioning coach, an...
274: AFBJJ Nationals Prep, Government Overspending and Waste, Cancelling Cancel Culture & MORE
In this episode of The TEN, we discuss competing at AFBJJ Nationals tournaments, navigating the rulesets and preparation for it, government overspendi...
273: Rolling Clean, Safety and Hygiene, The Barefoot Movement, Healing Oils, Happy Bdays & MORE
In this episode of The TEN, we dive into jiu-jitsu mat safety and hygiene, best practices for keeping the mats clean and bodies healthy, the rise of t...
272: A Decade of Black Belt, Where Jiu-Jitsu’s Headed & MORE
In this episode of The TEN, we celebrate Frank’s 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from trainin...
271: Fusion FC Vol 8 Breakdown, Sub-Only Tournaments,Peak Performance Hacks, Closure Returns & MORE
In this episode of The TEN, we're back! We dive into supplements, mobility protocols, and training tools to succeed in your athletic endeavours. We br...
270: HEX 35 Debrief, Road to HEX 4, 10th Planet Competition Strategies & MORE
In this episode of The TEN, we dive into the systems, tactics, and unorthodox strategies behind high-level competition, especially those unique to the...
269: Train While You Can, HEX 35 Press Conference & the Aussie MMA Wave
In this episode of The TEN, we dive into the HEX 35 press conference — what made it such a standout moment and why the future of MMA in Australia is h...
268: HEX 35 Fight Week, Road to UFC 4, Dojo Life & MORE
In this episode of The TEN, it’s fight week for HEX 35! We break down the matchups, the energy leading into the event, and highlight the Aussies compe...
267: From Lockdown Deception to Liftoff: COVID, Space & Secrets
In this episode of The TEN, we dive into the bombshell letter that exposes how the Victorian government's COVID lockdowns were not grounded in medical...
266: Blue Rockets, Big Clinches & the Legend of Toto
In this episode of The TEN, we crack open what’s really inside fast food, talk about Toto’s epic 2025 live performance (one of Frank’s all-time favour...
265: Seeking Out Specialists, Smart Cross Training & Honoring Richard Norton
In this episode of the TEN we discuss skills training and surrounding yourself with specialists who sharpen your game. Whether it’s high-level grapple...
264: Lineage, Longevity & Legacy: Why Time in the Game Wins
In this episode of The TEN, we explore the real key to success in any craft: longevity. Whether it’s on the mats, in your career, or in life, staying...
263: 10th Planet Hall of Fame 2025, Global Stories Making Waves & MORE
"In this episode of The TEN, we dive into the 2025 10th Planet Jiu-Jitsu Association Hall of Fame Inductees, exploring the rich history and legacy of...
262: Leave Your Ego at the Door: Jiu-Jitsu Growth, Eco Jiu-Jitsu & MORE
In this episode of The TEN, we talk about everything from eco jiu-jitsu to ego jiu-jitsu, and why keeping your cool on the mats—especially when cross-...
261: HEX 34 Was a War! Breaking Down the Best Fights & Fighters, Road To Hex 3 & MORE
In this episode of The TEN, we dive deep into the HEX 34 wrap-up, breaking down the weigh-ins, press conference, and the stacked 7-fight card that sho...
260: Fusion FC 7 Recap, Hex 34 Preview & The Power of Your Environment
In this episode of The TEN, we’re back fresh off the adrenaline of Fusion FC Vol. 7 and heading straight into Hex Fight Series 34 and Road to Hex. We...
259: UFC 312, Aussie MMA Talent, Achieving Peak Physical Fitness & MORE
In this episode of The TEN, we break down the aftermath of UFC 312 at Qudos Arena, Sydney, Australia, as the world’s best mixed martial artists put on...
258: Benefits of Cross-Training, America’s Golden Age, AI, and the Fall of DEI
In this episode of The TEN, we dive into the rapid changes shaping America’s future. We discuss the Trump administration’s breakneck pace, the new Whi...
257: Inauguration of the 47th U.S President, AI in Medicine, Pre-Emptive Pardons & MORE
In this episode of The TEN, we dive into the 47th Presidential Inauguration, the transformative role of AI in medicine, the controversy surrounding pr...
256: Tesla, Trump, LA Fires, Keeping Kids Safe, Gates Cows & MORE
In this episode of The TEN, we dive into multiple media stories happening around the globe, from Elon Musk and Tesla, Trump’s upcoming inauguration, t...
255: California Wildfires, UFC Sydney, and Porsche’s Electric Car Chase & MORE
In this episode of The TEN, we dive into the ongoing California wildfires and the mismanagement that has exacerbated their impact. We also discuss the...
254: Thrive in 2025
In this episode of The TEN, we dive into the numbers that matter—training rounds, data insights, and how much they truly weigh in on performance. We e...
253: Leveling Up: Raising Standards, Not Just Goals, New Promotions & MORE
In this episode of The TEN, just days away from Christmas, we dive into the idea of leveling up in life by raising your standards rather than just set...
252: Sowing Seeds of Success: Higher Standards and a Wealthier Future
In this episode of The TEN, we explore the power of sowing seeds for the future and the transformative value of holding yourself to higher standards....
251: Brian Dao & How Jiu-Jitsu Stopped an Armed Home Invader, BTC surpassing $100k, Biden's Pardon & MORE
In this episode of The TEN, we welcome Brian Dao, a Gracie Balmain Brown Belt, to the podcast. Brian shares his extraordinary firsthand account of a v...
250: Hex 33, World First U16 Social Media Ban Bill Passes, 250 Episodes of The TEN & MORE
In this milestone 250th episode of The TEN, we wrap up the blockbuster that was Hex 33, delve into the ‘Joe Rogan Effect, and the ABC’, ICBM's being f...
249: Bitcoin Nears $100k USD, Tyson vs. Paul Recap, HEX 33, Road to Hex & MORE
In this episode of The TEN, we dive into the buzz around Bitcoin approaching the historic $100k USD mark, break down the Tyson vs. Paul fight, recap t...
248: Tyson Vs Paul, UFC 309:Jones vs. Miocic, Hex 33, Bitcoin Surging & the Future of Health with RFK Jr.
In this episode of The TEN, we dive deep into the world of MMA and combat sports, discussing the buzz around Mike Tyson vs. Jake Paul on Netflix, the...
247: The Red Wave: Trump’s Victory, Hex Fight Series on Channel 7+, and the Future of MMA
In this episode of The TEN, we dive into the 'red wave' following Donald Trump’s victory as President of the United States. We explore potential appoi...
246: The TEN Talks Allergy Relief, Water Quality,the MAHA Movement, Censorship & MORE
In this episode of The TEN, we dive into effective allergy remedies, the importance of water purification, and the RFK and MAHA movement. We explore w...
245: 1774 Muay Thai, Pan Pacific Jiu-Jitsu Championship 2024, Trump on Rogan, UFC 308 & MORE
In this episode of The TEN, we dive into the 1774 Muay Thai Series 11th Edition, a blockbuster event featuring top-tier Muay Thai talent from around t...
244: Election Showdown: Long-Form Interviews, SpaceX Milestones & Rogue 7 Breakdown
In this episode of The TEN, we dive into the final weeks of the U.S. election and the strategic push both candidates are making through long-form inte...
243: Fight Pass Invitational 8, Rogue MMA 7 & MORE
On this episode of The TEN, we discuss Fight Pass Invitational 8: Break down the key matchups and showcase the incredible display of high-level jiu-ji...
242: Investing In Yourself
In this episode of The TEN, Frank returns from Los Angeles after an intense training experience with Master Eddie and elite black belts from across th...
241: US Debate Night Reflections, Jiu-Jitsu Journey & MORE
In this episode of The TEN, we dive into the second U.S. Presidential debate between Trump and Harris, offering our insights and commentary on the key...