Mindful Tech Coach
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Mindful Tech Coach
Interviews and tips on using technology mindfully. What would it look like if going online brought out the best in your life? How can we stay human in the digital age? Join us asking some big questions and finding practical answers.
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11 Episoden
11: Review: Forest app for Android and Apple
Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your...
10: 7 Steps to Unplug from Facebook
A step-by-step how-to on unplugging from Facebook
For the blog post version of this post, go to https://www.mindfultechcoach.com/2017/07/20/epi...
9: Body Scan Exercise by Tim Pineau, PhD
This episode is a 15-minute body-scan mindfulness exercise led by Tim Pineau, PhD, who we previously spoke with on episodes 7 and 8. For more informa...
8: Tim Pineau Pt. 2 | Fitbits, Thoughts and Fears
In part 2 of the interview started in Episode 7, we talk with Tim Pineau, PhD about clicbait, news, cognitive-behavioral therapy, Internet addiction,...
7: Tim Pineau Pt. 1 | Getting in the zone
For more, go to www.mindfultechcoach.com
Copyright 2017 Mindful Tech Coach, all rights reserved.
6: Tim Ly| Mindful Life Conference and Muse Headband
Samuel Hedlund discusses the 2017 Mindful Life Conference and the Muse headband with friend Tim Ly. Tim Ly is an experienced information technology pr...
5: How-to: 5 Ways to Take stock of Your Digital Habits
A quick how-to episode on taking stock of your tech habits.--Text article version of these tips available at http://www.mindfultechcoach.com
4: Erin Ruberry | Kittens and Kindness
How do you find good news? How can we make online friendships meaningful? How do you balance living offline and online? How do you make fun memes retw...
3: Bruce Rosenstein | Living with a future-focused mindset
Bruce Rosenstein is Managing Editor of Leader to Leader and author of two books, Create Your Future the Peter Drucker Way and Living in More than O...
2: Minisode: Klia Bassing | meditation exercise
Klia Bassing, founder of Visit Yourself at Work, leads a simple mindfulness exercise and discussion. For more information on today's guest, http://www...
1: Klia Bassing | Mindfulness and Smartphone Habits
Klia Bassing, founder of Visit Yourself at Work, on her experiences with mindfulness and smartphones. More about today's guest at http://www.visityour...