Healthy Food Alternatives for What You Crave
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Healthy Food Alternatives for What You Crave
This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more det...
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27 Episoden
Membership Site
Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to o...
Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave
This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes,...
Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave
For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go...
Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave
Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional val...
Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave
http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but...
Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave
HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many...
Video 22 – Homemade Brownies – Healthy Food Alternatives for What You Crave
HealthyEatingOnTheRun.com. You will not believe what these homemade brownies are made from: Zucchini! This gluten free blueberry muffins recipe is sur...
Video 20 - Sesame Miso Salad Dressing - Healthy Food Alternatives for What You Crave
This miso salad dressing is a great one to have made up in advance so that when you come home hungry, you can just get it out of the refrigerator. You...
Video 18 - Lemon Cookies Recipe - Heatlhy Food Alternatives for What You Crave
This is a rather different kind of lemon cookies recipe in that it is made from coconut flour and eggs. But the taste is awesome, especially right out...
Video 15 - What to Avoid: Sugar - Healthy Food Alternatives For What You Crave
Sucrose is not the innocuous treat that we think it is and this video explains the dangers of sugar. But don't worry, there are plenty of great substi...
Video 14 - Banana Muffin Recipe - Healthy Food Alternatives for What You Crave
This is a great banana muffin recipe that is made with coconut flour and coconut oil, both of which are great for you. Like all muffins, this is a por...
Video 13 - What to Avoid: Gluten-free Grains Part 2 - Healthy Food Alternatives for What You Crave
Gluten free grains are difficult to find, but not impossible. This video continues the conversation about the no grain diet with more background infor...
Video 12 - Sweet Breakfast Granola Cereal - Healthy Food Alternatives for What You Crave
This Sweet Breakfast Granola Cereal is sure to become a favorite! It's great for traveling; you can take it even on an airplane. The video also shows...
Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave
A no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video t...
Video 10 - Blueberry Muffins with Cranberries Added - Healthy Food Alternatives for What You Crave
These blueberry muffins have an addition of cranberries to give them a great Fourth of July appearance. They are made with coconut flour and are there...
Video 9 - Carrying Raw Living Food Recipes With You - Healthy Food Alternatives for What You Crave
Taking your own lunch (or dinner, for that matter,) with you is really very simple. All you need is a six pack cooler, some blue ice packs, and any of...
Video 1 - Introduction to Healthy Food Alternatives for What You Crave
Healthy Food Alternatives teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a...
Video 7 - Beginning Guidelines for Raw Food Meals - Healthy Food Alternatives for What You Crave
Here I go over the guidelines for preparing raw food meals, since this way of eating is a little different from what you are used to doing. It's a who...
Video 19 - Avoid: Splenda and Sugar Alcohols - Healthy Food Alternatives for What You Crave
Splenda is another artificial sweetener to avoid at all costs. It actually makes you gain weight when for most people, they are using it to lose weigh...
Video 17 - Avoid: Artificial Sweeteners - Healthy Food Alternatives for What You Crave
Artificial sweeteners are some of the worst things, in a plethora of bad things, to come onto the scene in this century. This video will tell you why...
Video 16 - Best of the Spaghetti Sauce Recipes - Healthy Food Alternatives for What You Crave
This is the best of the spaghetti sauce recipes because it is raw and therefore easy to take with you somewhere. I always make a big batch because it...
Video 8 - One of the Best Hummus Recipes Out There - Healthy Food Alternatives for What You Crave
This heavenly hummus is one of the easiest hummus recipes to be found. It can be a dip, preferably with raw vegetables instead of crackers, or it can...
Video 6 - Gluten-free Banana Bread Recipe - Healthy Food Alternatives for What You Crave
Here's a yummy gluten-free banana bread recipe that uses oatmeal flour. It can be sugar-free, by using Xylitol, or you can use Sweet Leaf brand cane s...
Video 5 - Why Eat Raw Food? - Healthy Food Alternatives for What You Crave
Raw food meals are simply easier to prepare and to take with you to work or school. What, you don't take your lunch with you every day? Well, you shou...
Video 4 - Healthy Smoothie Recipe - Healthy Food Alternatives for What You Crave
The healthy smoothie recipe shown here is quick and easy to make and, if necessary, take with you to work or school. You can vary the ingredients to y...
Video 2 - Best of the Kale Recipes - Healthy Food Alternatives for What You Crave
This is one of the best kale recipes that I have ever tasted! Every time I take it to a pot-luck, people ask me if they can keep the left-overs. It's...
Video 3 - What's Eating Healthy? - Healthy Food Alternatives for What You Crave
Eating healthy means something different to everyone. I give you what has worked for me, and I hope that it will be of benefit for you as well. Check...