"The F Factor" in mind & body with Frankie G
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"The F Factor" in mind & body with Frankie G
The F Factor in mind and body, with Frankie G. The F Factor “in mind & body” - Where you can be F n Fabulous no matter who you are. Join Frankie G weekly as she herself & her guest discuss how you can bring the F into your mind & body at any age. Fitness, Fun, Fabulousness, Fierceness,...
Neueste Episoden
63 Episoden
Mastering the Growth Mindset
In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore the
groundbre...
The Stiletto Gym: Empowering Women Through Movement and Fun
In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn abou...
More Than Hungry or Full: Guilt-Free Food Freedom
In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a heal...
Holistic Health Hacks for Permanent Weight Loss and Vibrant Energy
In this episode, we're joined by Sabrina Carter, a licensed physician assistant and certified exercise physiologist who also hosts the My Prevention R...
Change Is A Good Thing
In this episode, we talk about the power of change and how it can help us adapt, develop resilience, and turn challenging situations into opportunitie...
Mindset, Mentorship, and Community: Empowering Women to Build Thriving Businesses
In this episode, we interview Jackie, the founder of the Pink Business Club, an online business coaching and mentorship platform for women. Jackie sha...
Overcoming Fear: 6 Strategies for Breaking Out of Your Comfort Zone
In this episode, we discuss the importance of stepping out of our comfort zones in order to experience personal growth and achieve new successes. We d...
Raising Your Vibration: The Power of Positive Energy Management
In this episode, we delve into the connection between vibrations, energy, and positivity. We examine how our thoughts and emotions impact the energy w...
Achieving a New You: Overcoming Resistance and Embracing Personal Transformation
In this episode, we discuss strategies for overcoming resistance to change and becoming a better version of oneself, including outlining the benefits...
Finding Fulfilment Alongside Motherhood With Kelsey Smith
In this episode, we feature Kelsey Smith. She is the owner and founder of Momma Has Goals, Speaker, Podcast Host, Emcee, and her favorite titles, wife...
Mind, Body And Pole Community
Hey everyone! We are happy to announce that we are developing a new community. This community is called MBP which stands for Mind, Body, and Pole. In...
Go With The LO (With Lo Fiducioso)
In this episode, we feature Lo Fiducioso. From a young age, she always been attracted to things that seemed just out of reach for her. Lo's career lif...
Reclaiming Your Body Confidence
In this episode, we feature my new friend, Lizzy Cangro. Lizzy is an international expert nutritionist and wellness coach with a passion for helping o...
11 Ways to Connect Versus Compete With Other Women
In this episode, we talk about 11 Ways to Connect Versus Compete With Other Women through our newly launched community, the Stiletto GEM Community. Th...
You've got GUTS: General Underrated Traditional Signs: What next?
In this episode, we feature Khara Jefferson, DNP, FNP-C. Khara is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach a...
Strengthening Intuitive Abilities & Becoming In Power
In this episode, we feature Lucie Al. Lucie is a psychic and intuitive business coach. She supports women to connect to their intuition, and pleasure...
Go With Your Gut - The Secret To Wholeness In Mind And Body
In this episode, we feature Chelsie Ward. Chelsie has been a student of the human mind and body for over 20 years. She has a background in Applied Beh...
Self-belief Journey: Giving Yourself Deep Freedom, Love, and Abundance
In this episode, we feature Vanja Beric. Coming from a war-torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse...
A Woman's Story Of Inner And Outer Beauty With Daisy Cain
In this episode, we feature Daisy Cain. Daisy is a licensed cosmetologist who is also a color and hair extensions specialist and the founder of BLUSH...
Know Your DNA - Taking the Guesswork out of Diet and Exercise Forever!
In this episode, we feature Annie Bush. After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wel...
The Importance of Morning Routines
In this episode, we talk about the importance of morning routines. It helps us in setting the tone for the day and it helps us to better control our s...
Is PoleYoga A Magic Pill For Mind And Body?
In this episode, we talk about Polga (Pole Yoga) where the fun of pole fitness meets the essence of yoga. I've been working on this for four years now...
Feminine Transformation Through Dance
In this episode, we feature Sandybell. She is the Founder and Executive Director of Motívate Con Sandybell Fitness. She is a Fitness Trainer with over...
Finding Food Freedom, “Dispelling Myths About Food, Weight And Body Image”
In this episode, we feature Joanne Edinberg. Joan is a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. She received her co...
Boundaries! They Are Great Self-Care
Boundaries are necessary, but what precisely are boundaries? In this episode, we talk about boundaries and why they are important for self-care. As wo...
Seven Places in Your Life That You Can Pause For More Peace
Have you ever responded out of frustration or anger? If so, you must take a moment to find peace. Allowing oneself to feel more at ease requires pausi...
How To Spread Femininity And Positivity To Those Around You
Do you want to help other women improve their mood and their spirits? In this episode, we talk about how to spread femininity and positivity. It cover...
5 Simple Mindfulness Practices
In this episode, we talk about five simple mindfulness practices that we can do on a daily basis. These simple habits can help you feel better, look b...
17 Ways To Project More Feminine Energy!
Our feminine power is just outside of our comfort zone. This means that we spend a lot of time in the masculine energy world, forgetting that we have...
Miss Donna & Her Sazzy's Lingerie
In this episode, we are featuring Miss Donna and her Sazzy's Lingerie. Donna is a good friend of mine. She helps ladies of all sizes find their "sazzy...
Finding Freedom, Feminine, And Fun On The Pole!
In this episode, we talk about "Finding freedom in mind and body on the Pole". Being the creator of Polga, we also talk about how pole impacts people'...
4 Ways To Build Your Confidence & Live A More Fabulous!
Confidence is believing in yourself, feeling comfortable in your true-self, and knowing you have worth. In this episode, we talk about how to boost yo...
Melissa And Her Defining Moment In Life
In this episode, we are featuring Melissa. She is a woman of courage. She enjoys telling people about how she went from feeling worthless to being fit...
Stepping Into Your Most Fabulous Life
In this episode, we're going to talk about your "future self" and what it looks like. We'll also delve in and walk through how you can become your "fu...
The 7 Steps In The F Factor Formula
In this episode, we're going to talk about the 7 steps in the F Factor Formula that will help you put and achieve whatever "F" you want in your life.
The Three Powerful Words: Be Do Have
In this episode, we're going to talk about the three short yet powerful words: Be Do Have . We will go deeply into each word and see what they really...
The Wellness Wheel With Estelle Brooks
In this episode, we are featuring Estelle Brooks. I've known Estelle for quite some time. I was her instructor when she first joined the YMCA and bega...
Facing fear, Doing something that scares you every day
In this episode we're going to talk about fear and how to do something that scares us everyday.
7 steps to manifesting more love,health, & wealth into your life.
Learn 7 tips and strategies for manifesting all the "good stuff" into your life.