Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration. 

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles w...

The Mystery of Your Heart

Water Breath

Fire Breath

Air Breath

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation...

The Element of Fire & Your Purpose

Puran Bair guides a meditation on the fire element and feeling the call of your purpose.

Susanna Meditation On Purpose 2/13/19

Susanna Bair: Soul Desire and Fulfillment

Puran - Purpose and Individuality in Spirituality

Puran Bair On Purpose Tour

Evolution Through Purpose with Susanna Bair

Susanna talks about how an individual can rise with purpose and how purpose relates to the whole.

Meditation with Susanna Bair - The Qualities of Earth

Meditation with Susanna Bair - The Qualities of Earth
Susanna Bair gives a 10 minute meditation the will help you embody and experience the qual...

An Introduction to Experiencing the Heart

Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart.

Decision Making with the Heart

How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves?
A...

Divine Feminine Rising Meditation

Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing E...

Episode 1: Why Meditate? Why Heart Rhythm Meditation?

Meditation is more IN than ever, and rightfully so.  Relaxation and restoration, in a sense, have become quite "counter-culture."  But Heart Rhythm Me...

Guided Meditation: Establishing Breath, Heart, and Intention

In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Bre...

Seeking the Truth

Seeking the truth, especially in a world saturated by a divisive media, can be tricky.  Seeking the truth about what's going, even with a keen intelle...

Guided Meditation: Experiencing the Infinite Through the Finite

Join Susanna Bair in a longer meditation that explores the subtle realms within.  Tuning into the field around the physical body, you might observe th...

The Promise of Heart Rhythm Meditation

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and lon...

The Three Stages of Love: Separate, Connected, United

Building loving relationships, especially romantic relationships, is a progressive process analogous to the three stages of human development (Mind, H...

Guided Meditation: Inner World

Puran Bair gives a short meditation inviting you to expand your sense of self by tuning into the inner emotional qualities of the heart. 

Guided Meditation: Only the Heart Has the Eyes to See the Beloved

In the search for a partner or a relationship, one recognizes the qualities of another by understanding that attraction comes from the shared qualitie...

Guided Meditation: Three Primary Areas of Life

IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three...

The Map to Illumination (Part 3 of 3)

Reaching the third stage on the path of the heart - the stage of Spirit - means a surrender into the majesty of one's being.  The individual reaches t...

The Map to Illumination (Part 2 of 3)

After the first three steps on the path of the heart [Stage 1 - The Mind], a person begins to become restless after a period.  Harmony does not satisf...

The Map to Illumination (Part 1 of 3)

All are travelers, and the destination is the same for everyone: Illumination.  The goal of human development is to manifest in one's body, mind, and...

The Cosmic Christ in the Heart of Humanity

Puran Bair speaks gives a mystical interpretation of the symbols presented in the Christmas Story.

Guided Meditation: The Beloved

Susanna Bair guides you in a deep meditation of beauty, surrender, and majesty.  This meditation is will touch your heart.

Sleeping Better Through Meditation

Are you having difficulty sleeping?  This talk may put you one step nearer your recovery of deep and heartful rest.  Puran Bair, co-founder of IAM Hea...

Wave Structures, PEMFS, and the Human Heart

"Let's raise our energy to a higher vibration!"  This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-ag...

Guided Meditation: The Elements Can Heal You

-A gentle and encouraging Intermediate-Level Meditation.
Susanna Bair brings gentleness, compassion, and beauty to the awakening process. This i...

Ep. 9: The Importance of Concentration

Concentration is the first "stage" on the way toward creating a meditative state of consciousness.  First concentration, then contemplation, THEN medi...

Do More, Stress Less! (Part 2)

Ep. 8: What is Enlightenment? How is it Useful?

Believe it or not, "enlightenment" is a real thing.  Yogis, sages, and mystics of many traditions have presented different methodologies for attaining...

Guided Meditation 6: The Square Breath

Ep. 7: Why Meditate?

Meditation is not a religion.  Meditation is not a belief system.  Meditation is a methodology for changing one's outlook on where the boundaries of t...

Do More, Stress Less! (Part 1 of 2)

Puran Bair discusses the psychological and physiological forces at play when an individual incurs stress and the biological symptoms thereof.  Heart R...