How Do You Get Motivated To Exercise... Or Do ANYTHING For That Matter? Here's What Works For Me

Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.

How do You Recover From A Relationship With An Addict?

How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough brea...

How Do You Tell A Friend That You Want To Be MORE Than Just Friends?

A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why:

How many calories do you burn when you walk 10000 steps?

How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should sti...

How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.

You Need A Friend, And You Need To BE a Friend. Here's Why.

Why it's so important for you to have friends, and why it's even important for you to BE a friend.

How To Meditate. You Ask Me How. I Tell You What Works For Me.

Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Ho...

Working Out? Eating Right? Still Putting On weight? Here's What Could Be Happening

Working Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program...

Henry Rollins & Martin Luther King Can Make Your Life Easier

Henry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.

Josh Blue stops by

The hilarious and inspiring Josh Blue, a stand up comic, artist , sculptor, and pro athlete stops by on his way to play Jimmy Kimmel's comedy club. W...

The Emo Philips visit

As he gets ready to play Jimmy Kimmels comedy club, the hilarious Emo Philips stops by the show . We talk about what a huge impact he had on me as a...

David Lee Roth Calls and he's EVERYTHING you want him to be

Diamond David Lee Roth talks about his Vegas residency, being the duke of larceny, how reggae music moves him, getting his instrument ready, and the r...

Green Day on The A.D. Rowntree show.

A.D. Talks to #GreenDay about the music that made them make music, what Gibson SG guitars have in common with boobs and balls, making people feel good...

The Baseball Humility Lesson

Baseball teaches humility that many of our politicians do not have. Maybe they should go back to little league and get some. Sure feels that way.

If you believe it's possible .. it is

Your mindset. What you believe is possible. How that really is EVERYTHING.

The Unfunny Cartoon

Is The NY Times Guilty of Blatant antisemitism?

Beto Spills the beans

Beto O Rourke Says what all politicians are thinking...

If you are like me... it makes you tremendously angry.

Melissa Etheridge Calls for a chat

Grammy winner, legend, activist, and friend of the show Melissa Etheridge called to catch up. We talk music, The Beatles, paying your dues,The Medicin...

Reilly Smith Talks about the #BattleForVegas

AD Talks to Reilly Smith about being dragged to the NHL draft by his family, giving back, and the #BattleForVegas Charity Softball Event he's hosting...

The Trump Challenge and the Morbid Millionaire

Trump has a republican challenger for the Republican nomination in 2020... sort of.

Why being a millionaire is a miserable business.

The Tax Day Outrage Reminder

What's important about tax day? It's not the part where you write Uncle Scam a check.

Truth, Money, and The Best Selling Bern

The truth has become our responsibility. People have to apologize for money and the proper way to google the black hole pics.

Fear, Hate,Death, and Identity Politics

Fear, Hate,Death, and Identity Politics...

ToplessTeachers,Bottomless Cartoon Characters, and Kranch Sauce

ToplessTeachers,Bottomless Cartoon Characters, and Kranch Sauce.

Mark Zuckerberg sends Uncle Sam A friend request

Why is Mark Zuckerberg asking for the government to regulate Facebook?

AD Passes the torch

AD Announces his last day on the air on KIOZ and passes the torch....

Happy Opening Day

Happy Opening Day! There's something transformative about the first baseball game of the year you attend...

AD The economics of fake followers

Detox and Intermittent fasting

Today on the show, as people try t get in shape for sumer, we discuss detoxing and intermittent fasting with the one and only Shelley Wade.

Logan Paul for President?

Logan Paul for president? The rise of the social media star could be the fall of America

Potato Chips heavy Drug use and ASMR with Shelley Wade

Shelley joins us to talk about potato chips, heavy drug use, ASMR , and everything else in between.

Beto And The identity Politics Boogaloo

Identity politics are beneath us...here's why.

AD and The Federal Protection

Does AD deserve federal protection? A new bill says yes. AD says not so much.

The Aunt Becky Collegiate Question

Bearing in mind what Aunt Becky did to get her kid into college, we ask the question: Is a college education necessary or even worth it?

Congressmen argue about Nickelback and we talk to The Glorious Sons

Today on the show... congressmen argue about Nickelback and we talk to The Glorious Sons

The racist earrings

Ladies.... are your eye liner and your earrings racist. According to some folks.. yes.

The Outrage Industrial Complex

The houses divided

The chaos and confusion on the left and the right is causing us to think about who we really are.. and that's a good thing.

Defeating prejudice: a beginners guide.

Today, we discuss a man who made America a better place... by getting out into it...and dispelling many of his own preconceived notions and stereotype...

The Jussie Smollet Damage

In the wake of Jussie Smollet, we discuss hate crime hoaxes, and how they hurt our chances of equality in America