#homepractice
3 channels found
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
Mindfulness in 8 Weeks: 40 Minutes a Day Program
Meditation instruction to support 40 minutes of home practice per day
Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home pr...